Didrik Sopler, Ph.D., L.Ac.

Green tea has been reported to provide many beneficial effects. The study referred to here was related to depression and included 1,058 Japanese individuals aged…

    The study referred to here investigated the association of vitamin B-6 status with markers of inflammation and oxidative stress (Shen J, et al.,…

  Many people spend several hours daily watching television and in addition to that sit the major part of the day at work. The effects…

Cognitive decline and Alzheimer disease are getting more common as more people are living longer. This is not a good trend and it is something…

    Being happy certainly makes life more enjoyable both for ourselves and other people we come in contact with. It may also help protect…

Many benefits have been associated with green tea consumption. The polyphenols in green tea may also be preventive against various cancers. Regular consumption of green…

A lot of research has documented the anti-inflammatory and cardiovascular protective benefits of omega 3 fatty acids. The study reviewed here is interesting because it…

  Magnesium is important for many reasons because it maintains genomic stability and is an essential cofactor for DNA synthesis and repair. It has now…

Vitamin D is important for many reasons and deficiencies are also very common. The study reviewed here is interesting, since it examined the relationship between…

It may look strange to you that eating more fat may decrease cardiovascular disease, but decreasing saturated fat and increasing polyunsaturated fat (PUFA) can provide…