Didrik Sopler, Ph.D., L.Ac.

More and more scientific evidence is emerging documenting that fat may not be unhealthy after all. The research reviewed evaluated if almond consumption would improve…

The study reviewed investigated the association between soft drinks and stroke, myocardial infarction and vascular death (Gardener H, et al. 2012). The participants were 2,564…

We need healthy and well functioning blood vessels to supply the different tissues in the body with nutrients and oxygen. If one of the more…

I have written before on the negative effects on health of sugar sweetened beverages. Those of you who have consulted with me have also heard…

We have all heard that a sedentary lifestyle is unhealthy. Trying to get a better understanding of why it is unhealthy, researchers investigated the association…

A common reason often mentioned by people who don’t exercise is that they don’t have the time. The research reviewed is very interesting since it…

Osteopenia and osteoporosis are a common concern especially if you are a women, since the risk for these conditions increase after menopause. The reviewed research…