Didrik Sopler, Ph.D., L.Ac.

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Overweight and risk of dementia

The reviewed research evaluated the association of midlife overweight and dementia, Alzheimer disease and vascular dementia (Xu WL, et al. 2011). This study was especially…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What can you expect from effective probiotics?

Probiotics have been in the news a lot lately. There are numerous brands on the market and also many different strains of bacterias promoted as…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Want to improve your cholesterol and glucose levels?

Cholesterol lowering drugs are big business, but most people could lower both their cholesterol and blood glucose levels by changing the way they eat. The…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Be happy, live longer.

We all prefer to be happy, but we may not realize how much of an impact happiness may have on us. There have been numerous…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Surprising benefit of omega 3 fatty acids

Loss of muscle mass as we get older is a common problem for many. Omega 3 fatty acids have been found to stimulate protein anabolism…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Green tea may help prevent influenza infection.

Research has shown that green tea provides many health benefits. The research reviewed here was interesting because it investigated if capsules containing green tea catechins…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Vitamin E important for cognition

You may have heard that some research suggests that it may not be healthy to take vitamin E. Usually these kinds of studies rely on…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Easy way to reduce cardiovascular risk.

Sometimes research provide information that is very easy to implement, but may provide significant health benefits. The research reviewed here is such a study (Kubota…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

The consumption of red meat has been associated with an increased risk of chronic disease. The research reviewed here investigated the risk of eating red…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Weight Loss It makes a difference where the calories are coming from.

You have probably heard that if you want to lose weight it does not matter where the calories are coming from as long as you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Overweight and risk of dementia

What can you expect from effective probiotics?

Want to improve your cholesterol and glucose levels?

Be happy, live longer.

Surprising benefit of omega 3 fatty acids

Green tea may help prevent influenza infection.

Vitamin E important for cognition

Easy way to reduce cardiovascular risk.

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

Weight Loss It makes a difference where the calories are coming from.

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