Didrik Sopler, Ph.D., L.Ac.

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Do You Want to Improve Your Memory?

A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).

Didrik Sopler, Ph.D., L.Ac.July 12, 2024

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What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength?…

Didrik Sopler, Ph.D., L.Ac.July 5, 2024

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Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

Omega-3 fatty acids from fish or supplements may prevent cognitive decline, particularly benefiting those with mild cognitive impairment or coronary artery disease.

Didrik Sopler, Ph.D., L.Ac.June 28, 2024

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How Does High-Intensity Interval Training Affect Aging?

Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!

Didrik Sopler, Ph.D., L.Ac.June 21, 2024

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Is Extreme Endurance Exercise Dangerous to Your Health?

New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.

Didrik Sopler, Ph.D., L.Ac.June 14, 2024

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Don’t Eat Fish Unless You Take This

Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!

Didrik Sopler, Ph.D., L.Ac.June 7, 2024

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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of…

Didrik Sopler, Ph.D., L.Ac.May 31, 2024

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How Do Eggs Affect You?

This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.

Didrik Sopler, Ph.D., L.Ac.May 24, 2024

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What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.

Didrik Sopler, Ph.D., L.Ac.May 17, 2024

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This Can Help Improve Glucose Control if You Are Sitting for a Long Time

This study tested the effects of different types of muscle activities by taking breaks from sitting on blood sugar levels after eating.

Didrik Sopler, Ph.D., L.Ac.May 10, 2024

Do You Want to Improve Your Memory?

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

How Does High-Intensity Interval Training Affect Aging?

Is Extreme Endurance Exercise Dangerous to Your Health?

Don’t Eat Fish Unless You Take This

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

How Do Eggs Affect You?

What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

This Can Help Improve Glucose Control if You Are Sitting for a Long Time

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