Didrik Sopler, Ph.D., L.Ac.

Excessive abdominal fat is considered a risk factor for cardiovascular disease and we are better off with a slim waist. This type of fat accumulates…

Meditation has for a long time been considered beneficial. As more research is conducted, a lot more benefits than just relaxation is documented. The study…

Trans-fatty acids are not a fat we need as compared to essential fatty acids like omega 3 and omega 6, which we do need. Trans…

There are numerous studies documenting the health benefits of omega 3 fatty acids. However some estimates using food frequency questionnaires have associated omega 3 fat…

The documented health benefits we receive from omega 3 fatty acids are numerous. Still new research keeps discovering even more ways omega 3 fats help…

Insulin resistance is a condition where the insulin is not as effective as it used to be in transferring the blood sugar into the cells…

Stress is known for having a negative impact on health. The research reviewed examined the efficacy of taking high dose B-complex vitamins for 3 months…