Didrik Sopler, Ph.D., L.Ac.

Cardiovascular Disease

Is a low carbohydrate, high protein diet increasing the risk for cardiovascular disease?

A low carbohydrate, high protein diet has been promoted by many as a healthy way to eat and also a way to lose weight. Since…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Improve your blood sugar control and decrease your blood pressure by eating more of a specific food.

Eating low glycemic index foods is the key to keeping your blood sugar in a low and normal range. This is also important when it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Vitamin D and Early Death

New research on the importance of vitamin D is published all the time. The reviewed study was quite large and was conducted in Denmark (Brondum-Jacobsen…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Factors affecting cognition

Decline of memory is one of the major concerns as we get older. The reviewed research investigated factors affecting memory, and it is an important…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Green tea may help prevent influenza infection.

Research has shown that green tea provides many health benefits. The research reviewed here was interesting because it investigated if capsules containing green tea catechins…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Surprising benefit of omega 3 fatty acids

Loss of muscle mass as we get older is a common problem for many. Omega 3 fatty acids have been found to stimulate protein anabolism…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Be happy, live longer.

We all prefer to be happy, but we may not realize how much of an impact happiness may have on us. There have been numerous…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Want to improve your cholesterol and glucose levels?

Cholesterol lowering drugs are big business, but most people could lower both their cholesterol and blood glucose levels by changing the way they eat. The…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What can you expect from effective probiotics?

Probiotics have been in the news a lot lately. There are numerous brands on the market and also many different strains of bacterias promoted as…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Overweight and risk of dementia

The reviewed research evaluated the association of midlife overweight and dementia, Alzheimer disease and vascular dementia (Xu WL, et al. 2011). This study was especially…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Is a low carbohydrate, high protein diet increasing the risk for cardiovascular disease?

Improve your blood sugar control and decrease your blood pressure by eating more of a specific food.

Vitamin D and Early Death

Factors affecting cognition

Green tea may help prevent influenza infection.

Surprising benefit of omega 3 fatty acids

Be happy, live longer.

Want to improve your cholesterol and glucose levels?

What can you expect from effective probiotics?

Overweight and risk of dementia

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Didrik Sopler, Ph.D., L.Ac.

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