Didrik Sopler, Ph.D., L.Ac.

Cholesterol lowering drugs are big business, but most people could lower both their cholesterol and blood glucose levels by changing the way they eat. The…

Probiotics have been in the news a lot lately. There are numerous brands on the market and also many different strains of bacterias promoted as…

The reviewed research evaluated the association of midlife overweight and dementia, Alzheimer disease and vascular dementia (Xu WL, et al. 2011). This study was especially…

Omega 3 fatty acids have been found to provide multiple health benefits according to numerous studies Sometimes researchers use food-frequency questionnaires to assess data. The…