Didrik Sopler, Ph.D., L.Ac.

Brain

Mobile Phone Use Caution, Biological Research

For quite a while there has been a concern related to the possible harmful effects from the use of mobile phones, since they expose us…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Walk fast to get help with with weight loss.

Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity training proven to be superior

Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented! In this study, 16 young men did…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Are high glucose levels shrinking your brain?

As research pours in, we continue to see more and more evidence of the detrimental effects of high blood glucose levels. This study evaluated glucose…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

High blood levels of omega 3 = Low incidence of mini strokes

Many studies rely on food questionnaires to calculate omega 3 fatty acid intake, but questionnaires can never be as accurate as a blood test. The reviewed research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Memory and the Mediterranean Diet

The Mediterranean diet has proven to be beneficial for the prevention of several common chronic diseases. The research reviewed investigated the link between cognition/dementia, and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Enjoy your snacking with no weight gain.

Ever wonder what to eat if you get hungry between meals? The reviewed research investigated the response to almonds not only as a snack, but…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Depression, inflammation and oxidative stress.

Research has indicated that inflammation is one of the reasons for depression. The reviewed study is especially interesting since biomarkers of both inflammation and oxidative…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Mobile Phone Use Caution, Biological Research

Walk fast to get help with with weight loss.

High intensity training proven to be superior

Casual Soda Drinker? Don’t go there!

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Are high glucose levels shrinking your brain?

High blood levels of omega 3 = Low incidence of mini strokes

Memory and the Mediterranean Diet

Enjoy your snacking with no weight gain.

Depression, inflammation and oxidative stress.

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