Didrik Sopler, Ph.D., L.Ac.

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Prevent strokes the easy way.

You don’t want to experience a stroke: you may not survive it, or it may leave you disabled. There are several things you can implement…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Depression, inflammation and oxidative stress.

Research has indicated that inflammation is one of the reasons for depression. The reviewed study is especially interesting since biomarkers of both inflammation and oxidative…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Enjoy your snacking with no weight gain.

Ever wonder what to eat if you get hungry between meals? The reviewed research investigated the response to almonds not only as a snack, but…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Memory and the Mediterranean Diet

The Mediterranean diet has proven to be beneficial for the prevention of several common chronic diseases. The research reviewed investigated the link between cognition/dementia, and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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High blood levels of omega 3 = Low incidence of mini strokes

Many studies rely on food questionnaires to calculate omega 3 fatty acid intake, but questionnaires can never be as accurate as a blood test. The reviewed research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Are high glucose levels shrinking your brain?

As research pours in, we continue to see more and more evidence of the detrimental effects of high blood glucose levels. This study evaluated glucose…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented! In this study, 16 young men did…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Best fruits for lowering the risk of Type 2 Diabetes.

We all know that fruit is healthy, but there is evidence that not all fruit will provide the same benefits. The reviewed research compared how…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What common mineral is important for your eye health?

Cataract is the most common cause of blindness as we get older. It leads to loss of transparency in the lens of the eye. Several…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Prevent strokes the easy way.

Depression, inflammation and oxidative stress.

Enjoy your snacking with no weight gain.

Memory and the Mediterranean Diet

High blood levels of omega 3 = Low incidence of mini strokes

Are high glucose levels shrinking your brain?

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Casual Soda Drinker? Don’t go there!

Best fruits for lowering the risk of Type 2 Diabetes.

What common mineral is important for your eye health?

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