Didrik Sopler, Ph.D., L.Ac.

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How stress affects your aging.

A lot of research documents a link between chronic stress, poor health and increased risk for cardiovascular disease and decreased immune function. First I want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Oxidative stress increases aging.

Results of a large study suggests two mechanisms involved in the aging process (Zierer J, et al. 2016). The research involved 3,511 women and the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This is a very important factor if you want to slow down your aging.

Inflammation may be the most important factor affecting how we age, but inflammation is also directly tied to free radical damage. We cannot really separate…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Omega 3 fatty acids and your arteries.

Arteries usually get stiffer as we get older. I review at a lot of research, and my conclusion is that it is not how many…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Protect your nervous system.

There are many things that can damage the nervous system. I am going to cover the most common and important factors here. A good model…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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A quick way to improve bone density.

You probably know that resistance exercises help to stimulate bone growth, but what if you don’t want to lift weights? You need to do something…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Is alcohol really healthy?

For a while now alcohol has been promoted as healthy as long as it is consumed in moderation, 1-2 glasses of red wine a day…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What is a reliable way of accessing the risk of death?

Not all risk factors associated with an increased risk of dying have been evaluated long term. New research from Sweden has documented some interesting facts…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Assess your mortality risk yourself. It’s very easy

In the last article I wrote, I referred to research showing that low aerobic capacity was associated with increased mortality. To evaluate aerobic capacity the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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You can slow down your resting heart rate without exercising

It’s a well established fact that the better physically fit you are, the lower resting heart rate you will have. Exercise provide numerous benefits and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

How stress affects your aging.

Oxidative stress increases aging.

This is a very important factor if you want to slow down your aging.

Omega 3 fatty acids and your arteries.

Protect your nervous system.

A quick way to improve bone density.

Is alcohol really healthy?

What is a reliable way of accessing the risk of death?

Assess your mortality risk yourself. It’s very easy

You can slow down your resting heart rate without exercising

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