Didrik Sopler, Ph.D., L.Ac.

Can Omega 3 Fatty Acids Affect Your Mood?

Omega 3 fatty acids have been demonstrated to significantly influence the nervous system and affect brain structures. Can omega 3 fat also impact the way…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

What can B Vitamins do for your cardiovascular system?

You may have read that B Vitamins don’t provide any benefits for the cardiovascular system. Is that true, or is the reason instead a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk

It’s not because of reduced inflammation. Adapting habits research has found to be beneficial for reducing cancer risk is a good idea, since your body…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

2 Ways to Increase Your Life Expectancy

There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Osteoarthritis in women associated with deposits in Arteries

Research sometimes find interesting connections we usually don’t think about. A study including 3278 women found an association between plaque in the carotid artery and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is Saturated Fat Bad For You?

It is important to know the facts about saturated fat, because there are different opinions on this topic. If you get it wrong, there may…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve Your Memory By Reducing Oxidative Stress

Oxidative stress occurs when there are too many oxidants and not enough antioxidants to protect the tissue from damage. Therefore, oxidative stress been recognized as…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve Your Memory By Improving Circulation

Good circulation and blood flow are important for all tissue including the brain. It is the blood that provides the nutrients to the tissue and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

An association between hyperglycemia (which is high blood glucose levels) and cognitive dysfunction have been found in relatively healthy older individuals (Umegaki H, et.al, 2017).…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

How To Improve Your Memory By Drinking These 2 Things

Coffee and tea are 2 very common beverages that people drink daily. Most people, however, drink either coffee or tea, but rarely both. Interesting research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Can Omega 3 Fatty Acids Affect Your Mood?

What can B Vitamins do for your cardiovascular system?

Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk

2 Ways to Increase Your Life Expectancy

Osteoarthritis in women associated with deposits in Arteries

Is Saturated Fat Bad For You?

Improve Your Memory By Reducing Oxidative Stress

Improve Your Memory By Improving Circulation

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

How To Improve Your Memory By Drinking These 2 Things

What’s Trending

Recently Written

Categories

Didrik Sopler, Ph.D., L.Ac.

What’s Trending

Recently Written

Categories

Tags