Didrik Sopler, Ph.D., L.Ac.

General Health

Fight Back to Heart Disease

" This substance is very important for the cardiovascular system. Oxidative stress has been found to be a factor involved in many chronic diseases, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Heart Health and How to Fight Back Against Disease

" This substance is very important for the cardiovascular system. Oxidative stress has been found to be a factor involved in many chronic diseases, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Is there an easy way to reduce inflammation without causing side effects?

Can you just implement one simple thing to help reduce inflammation? You actually can and it is not taking an anti-inflammatory drug. What I’m talking…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Can your blood glucose regulation affect your memory?

This study investigated how the ability to control the levels of blood glucose was related to mood and cognition (Young H, Benton D, 2014). 155…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Adding this to your exercise routine will help improve cognition.

We know that sedentary behaviour is associated with impaired cognition and exercise can improve cognition. This research is interesting because it added a component to…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

This is affected by too little quality sleep

The following was a small study, but it is interesting because the participants were young females and males with an average age of 28.8 years…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Is there an effective way to lower blood pressure without medications?

It is very common–even if it is not necessary–to see that the blood pressure is increasing with age. With medications, blood pressure usually comes down,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

The importance of this vitamin and why some people may not be getting enough of it

"Thiamine vitamin B1 is an essential cofactor for 4 enzymes involved in the production of energy (ATP) and the synthesis of essential cellular molecules.Â The…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

Excess reactive oxygen species and oxidative damage have been associated with the pathogenesis of osteoarthritis. Joint fluid from patients with osteoarthritis is characterized by significantly…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Fight Back to Heart Disease

Heart Health and How to Fight Back Against Disease

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Is there an easy way to reduce inflammation without causing side effects?

Can your blood glucose regulation affect your memory?

Adding this to your exercise routine will help improve cognition.

This is affected by too little quality sleep

Is there an effective way to lower blood pressure without medications?

The importance of this vitamin and why some people may not be getting enough of it

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

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Didrik Sopler, Ph.D., L.Ac.

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