Didrik Sopler, Ph.D., L.Ac.

News

This is affected by too little quality sleep

The following was a small study, but it is interesting because the participants were young females and males with an average age of 28.8 years…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Is there an effective way to lower blood pressure without medications?

It is very common–even if it is not necessary–to see that the blood pressure is increasing with age. With medications, blood pressure usually comes down,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

The importance of this vitamin and why some people may not be getting enough of it

"Thiamine vitamin B1 is an essential cofactor for 4 enzymes involved in the production of energy (ATP) and the synthesis of essential cellular molecules.Â The…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Do you want to react less to anxiety provoking stimuli?

"The world can be a stressful place, and that is most likely not going to change anytime soon. The solution is to get to a…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

Excess reactive oxygen species and oxidative damage have been associated with the pathogenesis of osteoarthritis. Joint fluid from patients with osteoarthritis is characterized by significantly…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Do normal LDL cholesterol levels protect us from cardiovascular disease?

The correct term for LDL is Low-Density Lipoprotein and it is also called the “bad cholesterol” because LDL tends to create plaque in the arteries…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What can we do to reduce oxidative stress as we get older?

We know that aging is associated with oxidative stress. This research tested whether glutathione deficiency occurs because of diminished synthesis and contributes to oxidative stress…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Why is it important to know the immediate effects of your meals?

When you have your yearly medical checkup, your doctor usually runs a blood test to see how your biochemistry is when you are in a…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Want to slow down brain atrophy?

"Most likely everybody would like to slow down brain atrophy. Who wouldn't like more brain power? But is that even possible? Take a look at…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

This is affected by too little quality sleep

Is there an effective way to lower blood pressure without medications?

The importance of this vitamin and why some people may not be getting enough of it

Do you want to react less to anxiety provoking stimuli?

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

Do normal LDL cholesterol levels protect us from cardiovascular disease?

What can we do to reduce oxidative stress as we get older?

Why is it important to know the immediate effects of your meals?

What can blueberries do for you?

Want to slow down brain atrophy?

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