Didrik Sopler, Ph.D., L.Ac.

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Lose more fat by exercising at a specific time

The participants of this study were 32 adult males with an average age of 58 years (Mancilla R, et al., 2021). They had either…

Didrik Sopler, Ph.D., L.Ac.April 23, 2021

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This one thing reduced the risk of mortality from cardiovascular disease and overall mortality.

The following research included 237 036 men 57% and 179 068 women with the average age of 62 years (Huang J, et al., 2020).…

Didrik Sopler, Ph.D., L.Ac.April 16, 2021

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Do all types of fat have the same effect on insulin sensitivity, the body’s ability to transfer the blood glucose into the cells?

This research evaluated the effect of ingesting either monounsaturated fat, polyunsaturated fat, saturated fat, or water as a control on glucose-stimulated insulin secretion, insulin…

Didrik Sopler, Ph.D., L.Ac.April 9, 2021

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How does a ketogenic diet affect blood glucose levels and the glucose transport into the cells, and how does it affect blood vessels and other tissue?

Fat is not metabolized to glucose and does not require insulin to be metabolized. Instead, a ketogenic diet (high fat diet) provides energy from…

Didrik Sopler, Ph.D., L.Ac.April 3, 2021

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More research on air pollution and omega 3 fatty acids.

Air pollution with exposure to fine particles has shown to affect brain volume. The following study investigated if the potential neurotoxic effects of exposure…

Didrik Sopler, Ph.D., L.Ac.March 26, 2021

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How many meals per day are most effective for keeping your blood glucose levels low?

Elevated blood glucose levels cause tissue damage and increase inflammation. You don’t have to have diabetes to see the damaging effects of high blood…

Didrik Sopler, Ph.D., L.Ac.March 19, 2021

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