Didrik Sopler, Ph.D., L.Ac.

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More research on air pollution and omega 3 fatty acids.

Air pollution with exposure to fine particles has shown to affect brain volume. The following study investigated if the potential neurotoxic effects of exposure…

Didrik Sopler, Ph.D., L.Ac.March 26, 2021

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How many meals per day are most effective for keeping your blood glucose levels low?

Elevated blood glucose levels cause tissue damage and increase inflammation. You don’t have to have diabetes to see the damaging effects of high blood…

Didrik Sopler, Ph.D., L.Ac.March 19, 2021

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How sleep can impact your memory?

Both the amount of time we sleep and the quality of sleep we have is very important. The following research investigated how sleep deficiency…

Didrik Sopler, Ph.D., L.Ac.March 12, 2021

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How important is physical activity for glucose control?

We know that physical activity helps to transfer blood glucose into the cells, but you may be surprised what a difference it can make.…

Didrik Sopler, Ph.D., L.Ac.March 5, 2021

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Protect your nervous system.

As more and more people live longer neurological problems are getting more and more common. There are however things you can do to help…

Didrik Sopler, Ph.D., L.Ac.February 26, 2021

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New research shows how many hours you need to avoid cognitive decline.

This study included 28 756 individuals, half of them lived in England and the other half lived in China (Ma,Y, et al., 2020). The…

Didrik Sopler, Ph.D., L.Ac.February 19, 2021

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What you can do to slow down bone loss.

Would you like to avoid getting a kyphosis of your thoracic spine which is an exaggerated outward curvature of the upper back, or if…

Didrik Sopler, Ph.D., L.Ac.February 12, 2021

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How can vitamin B6 affect your immunity?

In this study a small group of healthy elderly adults were put through a depletion phase for vitamin B6 (Maydani SN, et al., 1991).…

Didrik Sopler, Ph.D., L.Ac.February 5, 2021

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This type of fat can help your cardiovascular system.

This study was conducted to evaluate the preventive effect of EPA and DHA on cardiovascular disease (Bernasconi AA, et al., 2020). EPA and DHA…

Didrik Sopler, Ph.D., L.Ac.January 29, 2021

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This is important for an effective immune response.

Mitochondrial disorders play a central role in many diseases. The mitochondria is the energy producing entity of the cells. These researchers explained that it…

Didrik Sopler, Ph.D., L.Ac.January 22, 2021

More research on air pollution and omega 3 fatty acids.

How many meals per day are most effective for keeping your blood glucose levels low?

How sleep can impact your memory?

How important is physical activity for glucose control?

Protect your nervous system.

New research shows how many hours you need to avoid cognitive decline.

What you can do to slow down bone loss.

How can vitamin B6 affect your immunity?

This type of fat can help your cardiovascular system.

This is important for an effective immune response.

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