Didrik Sopler, Ph.D., L.Ac.

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This vitamin has been shown to improve cognitive function in Alzheimer’s patients.

This study investigated the effect of a 12-month vitamin D supplementation on cognitive function and amyloid beta (Aβ)-related biomarkers in patients with Alzheimer's disease (Jia…

Didrik Sopler, Ph.D., L.Ac.January 20, 2023

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How long does it take to reduce cardiovascular risk factors?

The following research investigated the effect of consuming a plant-based diet on blood Lipoprotein (a) (Lp(a)) levels and other risk factors in overweight and…

Didrik Sopler, Ph.D., L.Ac.January 13, 2023

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Can a specific type of exercise reduce plaque in the arteries?

The following research assessed the effect of six months supervised high intensity interval training (HIIT) on coronary plaque using intravascular ultrasound in patients with stable…

Didrik Sopler, Ph.D., L.Ac.January 6, 2023

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This plant substance has neuroprotective benefits.

Alzheimer's disease is a progressive neurodegenerative disorder of the cortex and hippocampus, which leads to cognitive impairment if nothing is done to intervene. Many studies…

Didrik Sopler, Ph.D., L.Ac.December 30, 2022

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Can kale produce noticeable benefits?

In the following study the effective dose of kale-containing food was investigated in a randomized, double-blind, placebo-controlled, crossover trial (Kondo F, et.al., 2016). The study…

Didrik Sopler, Ph.D., L.Ac.December 23, 2022

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This was associated with significantly reduced breast cancer risk.

Brassica vegetable also called cruciferous vegetables, is a member of the family of vegetables that includes broccoli, brussels sprouts, cabbage, cauliflower, collard greens and…

Didrik Sopler, Ph.D., L.Ac.December 16, 2022

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It’s amazing what exercise can do!

According to the following research this is one of the benefits exercise can provide which may surprise you. Exercise prevents cancer incidence and recurrence, even…

Didrik Sopler, Ph.D., L.Ac.December 9, 2022

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Does it matter when we are physically active?

In this study the researchers investigated if the insulin-sensitizing effect of physical activity depends on the timing of the activity (Van der Velde J H…

Didrik Sopler, Ph.D., L.Ac.December 2, 2022

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This can reduce your testosterone level.

In this study the researchers investigated the association between Dietary Inflammatory Index and sex hormones in a large male population (Zhang C, et.al.,2021). Males aged…

Didrik Sopler, Ph.D., L.Ac.November 25, 2022

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One thing you can do to slow down brain aging, it’s easy.

In this study the researchers examined structural MRI data and vitamin D levels in 1,865 people from the general population (Terock J, et.al., 2022). They…

Didrik Sopler, Ph.D., L.Ac.November 18, 2022

This vitamin has been shown to improve cognitive function in Alzheimer’s patients.

How long does it take to reduce cardiovascular risk factors?

Can a specific type of exercise reduce plaque in the arteries?

This plant substance has neuroprotective benefits.

Can kale produce noticeable benefits?

This was associated with significantly reduced breast cancer risk.

It’s amazing what exercise can do!

Does it matter when we are physically active?

This can reduce your testosterone level.

One thing you can do to slow down brain aging, it’s easy.

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