Didrik Sopler, Ph.D., L.Ac.

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Can kale produce noticeable benefits?

In the following study the effective dose of kale-containing food was investigated in a randomized, double-blind, placebo-controlled, crossover trial (Kondo F, et.al., 2016). The study…

Didrik Sopler, Ph.D., L.Ac.December 23, 2022

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This was associated with significantly reduced breast cancer risk.

Brassica vegetable also called cruciferous vegetables, is a member of the family of vegetables that includes broccoli, brussels sprouts, cabbage, cauliflower, collard greens and…

Didrik Sopler, Ph.D., L.Ac.December 16, 2022

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It’s amazing what exercise can do!

According to the following research this is one of the benefits exercise can provide which may surprise you. Exercise prevents cancer incidence and recurrence, even…

Didrik Sopler, Ph.D., L.Ac.December 9, 2022

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Does it matter when we are physically active?

In this study the researchers investigated if the insulin-sensitizing effect of physical activity depends on the timing of the activity (Van der Velde J H…

Didrik Sopler, Ph.D., L.Ac.December 2, 2022

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This can reduce your testosterone level.

In this study the researchers investigated the association between Dietary Inflammatory Index and sex hormones in a large male population (Zhang C, et.al.,2021). Males aged…

Didrik Sopler, Ph.D., L.Ac.November 25, 2022

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One thing you can do to slow down brain aging, it’s easy.

In this study the researchers examined structural MRI data and vitamin D levels in 1,865 people from the general population (Terock J, et.al., 2022). They…

Didrik Sopler, Ph.D., L.Ac.November 18, 2022

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Is there an easy way to improve cognition?

Low skeletal muscle mass is associated with cognitive impairment and dementia in older adults (Oudbier SJ, et.al., 2022). Myokines are chemicals released from muscles…

Didrik Sopler, Ph.D., L.Ac.November 11, 2022

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It is amazing what this type of exercise can do for you.

The following research investigated if high intensity interval training could affect colon cancer survival (Devin JL, et.al., 2019). One group of colorectal cancer survivors did…

Didrik Sopler, Ph.D., L.Ac.November 4, 2022

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This helped to prevent Alzheimer’s disease

In this study which included 1490 dementia-free participants aged 65 years old or older, the researchers examined the association of the amount of DHA in…

Didrik Sopler, Ph.D., L.Ac.October 28, 2022

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Your brain works better with higher amounts of these nutrients.

In this study 266 participants with mild cognitive decline aged 70 years old or older were given the B vitamins folic acid, vitamin B6 and…

Didrik Sopler, Ph.D., L.Ac.October 21, 2022

Can kale produce noticeable benefits?

This was associated with significantly reduced breast cancer risk.

It’s amazing what exercise can do!

Does it matter when we are physically active?

This can reduce your testosterone level.

One thing you can do to slow down brain aging, it’s easy.

Is there an easy way to improve cognition?

It is amazing what this type of exercise can do for you.

This helped to prevent Alzheimer’s disease

Your brain works better with higher amounts of these nutrients.

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