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Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?
Posted by: Didrik Sopler
Fat from butter and cheese is mainly saturated fat. We used to be warned about saturated fat and it was recommended to reduce the intake of saturated fat because it increased the risk of cardiovascular disease. Now many are recommending to eat saturated fat claiming it is healthy, and that...
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Improve your blood sugar control and decrease your blood pressure by eating more of a specific food.
Posted by: Didrik Sopler
Eating low glycemic index foods is the key to keeping your blood sugar in a low and normal range. This is also important when it comes to reducing cardiovascular risk. The reviewed research compared two different types of food for efficiency when it came to these issues (Jenkins DJ, et...
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