A practical, research-referenced eating plan for lowering everyday inflammation, by Didrik Sopler, PhD, LAc.
Instant PDF download, $19.95
What is Learn to Eat?
Learn to Eat is a 127-page guide that shows you, step by step, how to eat in a way that lowers everyday inflammation, steadies your energy and supports a healthy weight. It is based on more than 40 years of working with patients, drawing on physiology, neurology and acupuncture.
Who is it for?
Anyone who wants to feel better through food: people dealing with aches, fatigue, sugar cravings or weight they want to lose, and anyone who wants a clear, sensible plan instead of confusing diet advice.
What’s inside
- A 4-week eating plan you can follow at home
- Meal ideas and recipes
- How to use fiber, protein and healthy fats to avoid blood sugar spikes
- More than 100 scientific references
About the author
Didrik Sopler, PhD, LAc, treated patients for more than 40 years at clinics in Sweden and California, and has lectured widely in the USA, Europe and Asia on acupuncture, functional medicine and lifestyle change.
How do I get it?
Click Buy Now to purchase securely through Payhip for $19.95. You will receive the PDF instantly by download and email.