Cardiovascular Disease

If you watched the ABC evening news yesterday you would have seen a report they did on omega 3 fish oil and a study which they claimed showed no benefits of fish oil. They reported that this study, which was a meta analyses of several studies, did not show any...

Glutathione is a very effective antioxidant the body produces. Antioxidants protect tissue from free radical damage. Oxidized LDL (the bad cholesterol) initiates atherosclerosis and glutathione protects against lipid oxidation. The reviewed research investigated whether glutathione could reduce cardiovascular mortality (Buijsse B, et al. 2012). The study included participants who after...

Sometimes research provide information that is very easy to implement, but may provide significant health benefits. The research reviewed here is such a study (Kubota Y, et al. 2011). It included 23,119 men and 35,611 women aged 40 to 70 years without a history of cardiovascular disease or cancer. The...

It does not matter how much of it you eat, you will not gain weight from it. The more you eat of it, the more your cardiovascular disease risk will go down. What kind of super food could that be? You might have guessed it, it is vegetables. We all...