Omega 3 Fatty Acids and Vitamin D Can Prevent Autoimmune Diseases

Omega 3 Fatty Acids and Vitamin D Can Prevent Autoimmune Diseases

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A big study in the U.S. has some hopeful news for anyone worried about autoimmune diseases like rheumatoid arthritis or psoriasis.
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What Can Tea Do for Your Memory?

What Can Tea Do for Your Memory?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A comprehensive study reveals regular tea consumption can lower the risk of dementia and Alzheimer's, offering a simple, enjoyable way to protect your mind as you age.
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Simple Change Can Decrease Cardiovascular Risk Factors

Simple Change Can Decrease Cardiovascular Risk Factors

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.
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Alpha Lipoic Acid Has Shown to Lower Blood Pressure

Alpha Lipoic Acid Has Shown to Lower Blood Pressure

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This review, analyzing 11 studies with 674 patients, reveals alpha lipoic acid's impact on lowering blood pressure.
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What You Eat Affects Your Immune System: Keto vs Vegan Diet

What You Eat Affects Your Immune System: Keto vs Vegan Diet

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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What Can Taking Breaks From Sitting Do for You?

What Can Taking Breaks From Sitting Do for You?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A new study reveals that reducing sedentary behavior at work can significantly lower your risks of all-cause and cardiovascular disease mortality (Gao W, et.al., 2024).
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Vitamin A Linked to Lower Stroke Risk

Vitamin A Linked to Lower Stroke Risk

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Could vitamins help in the fight against strokes? A review of 21 studies suggests so.
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Omega-3s May Ward Off Post-COVID Psychiatric Issues

Omega-3s May Ward Off Post-COVID Psychiatric Issues

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A recent study hints at good news: omega-3 supplements could help prevent mental health problems after COVID-19.
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Insulin Resistance, Alzheimer’s and Neurodegeneration

Insulin Resistance, Alzheimer’s and Neurodegeneration

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A recent study shows that for those with Alzheimer's disease but without diabetes, insulin resistance might worsen Alzheimer’s by affecting brain glucose metabolism and brain volume.
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Can Berberine Offer Protection From Alzheimer’s Disease?

Can Berberine Offer Protection From Alzheimer’s Disease?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Berberine may offer protection from Alzheimer's by preserving mitochondrial health and preventing brain cell damage caused by amyloid-beta.
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Can Berberine Be Helpful for the Gastrointestinal Tract?

Can Berberine Be Helpful for the Gastrointestinal Tract?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Berberine is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020).
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What Type of Diet Works the Best for Reducing Cardiovascular Risk?

What Type of Diet Works the Best for Reducing Cardiovascular Risk?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.
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Glutathione Benefits for Skin: What Can Glutathione Do for Your Skin?

Glutathione Benefits for Skin: What Can Glutathione Do for Your Skin?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A randomized, double-blind, placebo-controlled study showed that taking oral glutathione can potentially improve skin health.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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What can glutathione do for cardiac protection

What can glutathione do for cardiac protection

Posted by:  Didrik Sopler, Ph.D., L.Ac.
The glutathione system is a vital defender against heart damage, acting as an antioxidant powerhouse within the cardiovascular system.
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Surprising benefits from taking glucosamine sulfate supplements

Surprising benefits from taking glucosamine sulfate supplements

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A study of nearly half a million people found that those who regularly took glucosamine supplements had a 15% lower risk of dying from any cause.
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Eating your way to a healthier heart doesn’t have to be difficult

Eating your way to a healthier heart doesn’t have to be difficult

Posted by:  Didrik Sopler, Ph.D., L.Ac.
The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.
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You have a lot of control over the risk factors for stroke

You have a lot of control over the risk factors for stroke

Posted by:  Didrik Sopler, Ph.D., L.Ac.
According to this study, over 90% of the global stroke burden is caused by modifiable risk factors. Achieving control of behavioral and metabolic risk factors could avert more than 3/4 of the global stroke burden.
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What can changing the food you eat for 15 days accomplish?

What can changing the food you eat for 15 days accomplish?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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Resting metabolic rate after strength training is different for men and women

Resting metabolic rate after strength training is different for men and women

Posted by:  Didrik Sopler, Ph.D., L.Ac.

In summary, ST influences RMR based on gender but not age, and doesn't affect external physical activity levels.

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