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• Do you want to decrease your risk for autoimmune disease?
• Do you want to reduce viral transmission and exposure?
• Do you want to reduce your cardiovascular risk an easy way?
• Simple habit to increase your life span.
• How to avoid severe viral symptoms.
• This you have time for, and it is producing results.
• This may surprise you about exercise.
• These vitamins can help improve insulin sensitivity and endothelial function.
• Research has shown that this can help the symptoms of IBS.
• This was documented to be the most effective ingredient in omega 3 fatty acids for depression.
• Do you want to have healthy joints which don’t hurt?
• Help your immune system and regulate the inflammatory response by adding this.
• Do you want a healthier gastrointestinal tract? This can help.
• Do you want a better memory? This beverage has shown to help.
• Add more protection for your brain and nervous system, it needs it.
• Low back disc degeneration is common, what are some of the underlying reasons?
• Does your weight affect the health of your tendons?
• What will increase your risk tendon injuries. It may not be what you think.
• This substance is extremely important for the brain
• Adding this one thing to the diet decreased abdominal fat.
• This plant substance does amazing things.
• Research has shown these 2 supplements taken together can help your memory.
• These vitamins are important for your brain.
• These 2 supplements can protect you in many ways.
• A deficiency of this increases C-reactive protein, an inflammatory marker.
• Can omega 3 fatty acids help your memory?
• How does the blood glucose level affect COVID-19?
• 2 very important substances for maintaining good immunity.
• Elevation of energy expenditure after resistance training, surprising results.
• Can this be an easy way to reduce muscle damage, inflammation and improve performance?
• What can food do for your brain?
• When is the best time to eat protein?
• This was as predictive of risk for death as standard risk factors.
• Keep your arteries flexible by doing this.
• Who should take Berberine?
• Who needs glutathione?
• How can meal induced inflammation affect you?
• The level of your blood glucose after you eat is a predictor of cardiovascular disease risk.
• Research update on omega 3 fatty acids and cardiovascular risk.
• Often overlooked factor contributing to neck pain.
• Osteoarthritis and knee pain, what can you do?
• Testosterone and omega 3 fatty acids.
• Omega 3 fatty acids lowers the response to stress.
• Can caffeine help burn more fat if used at a specific time?
• Can your fat mass affect your mortality?
• Lose more fat by exercising at a specific time
• This one thing reduced the risk of mortality from cardiovascular disease and overall mortality.
• Do all types of fat have the same effect on insulin sensitivity, the body’s ability to transfer the blood glucose into the cells?
• How does a ketogenic diet affect blood glucose levels and the glucose transport into the cells, and how does it affect blood vessels and other tissue?
• More research on air pollution and omega 3 fatty acids.
• How many meals per day are most effective for keeping your blood glucose levels low?
• How sleep can impact your memory?
• How important is physical activity for glucose control?
• Protect your nervous system.
• New research shows how many hours you need to avoid cognitive decline.
• What you can do to slow down bone loss.
• How can vitamin B6 affect your immunity?
• This type of fat can help your cardiovascular system.
• This is important for an effective immune response.
• Fine tune your immune response.
• This research showed an interesting and easy way to reduce mortality.
• Can cholesterol and oxidized LDL affect your joint cartilage?
• Recent research indicates that high blood glucose is an important risk factor for dying from the coronavirus.
• An easy way to protect endothelial function and improve your circulation.
• This plant extract can kill both bacteria and virus and provide a lot of other benefits.
• What can one avocado a day do for you?
• 1 risk factor for cardiovascular disease you can easily control.
• Important part of memory is affected by inflammation.
• Can glucose levels within the normal range be harmful?
• Analysis of 135,267 participants showed this easy strategy helped prevent cardiovascular disease.
• What are the most common risk factors for Alzheimer’s disease?
• More benefits from I-Theanine
• Surprising research on lower mortality.
• How many years can exercise add to your life expectancy?
• More tools to keep your nervous system and memory function well.
• What happens if you combine 3 effective plant substances?
• Green coffee extract provides more benefits than roasted coffee.
• Feel calm and focused during the day without feeling sleepy and sleep good at night.
• Improve cognitive function and protect your nervous system.
• Research shows how to reduce neuroinflammation and potentially help prevent Alzheimer’s disease.
• This substance is extremely important for the immune system.
• What can green tea do for your brain?
• How will saturated fat and omega 3 fat affect your brain?
• What can you do to protect your brain from the damage of air pollution?
• How to slow down brain atrophy and reduce the risk for dementia.
• Do you have kids? How to improve ADHD without side effects.
• Can green tea extract help prevent influenza virus?
• What is an easy way to reduce calcification of your arteries?
• Can this prevent early mortality? Let’s look at the research.
• How do you stay healthy long term and effectively fight off pathogens?
• Can stress cause chronic spinal pain?
• What’s important for the cardiovascular system is also important for the immune system.
• 2 important things to help you stay healthy and feel good.
• Does being mentally tough improve immunity?
• Can you use your mind to impact your immune system, and reduce your response to stress?
• How does stress affect the immune system?
• What are risk factors for developing tendinopathies?
• How to protect your lungs from an infection
• How can irregular eating affect us?
• What is an effective immune regulator the body is making to protect itself, which you can take?
• How does exercise compare with other activities for affecting memory?
• Can reduction of inflammation improve the recovery of low back pain?
• When is it easier for your body to transfer blood glucose from a meal into your cells?
• Increased food intake in the morning and less in the evening causes weight loss and decreases inflammation.
• Why you dont want to eat food that results in high blood glucose levels?
• This has shown to improve memory performance, and it does not require much effort.
• Can you reduce inflammation and affecting metabolism by only using your mind?
• What food can lower your resting heart rate?
• How to reduce your blood pressure by eating earlier
• Does reduced circulation in the brain increase the risk for Alzheimer’s disease?
• Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.
• What type of exercise improves memory the most?
• How to improve endothelial function?
• How to lower your cholesterol LDL levels?
• Is a high protein weight loss diet the best approach if you want to lose weight?
• How long does it take to reduce cardiovascular risk by changing what you eat?
• What is TMAO, and why should you avoid it?
• Can certain foods increase your risk for advanced prostate cancer?
• This antioxidant is lower in neurodegenerative diseases like
• What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?
• Is a high fat, ketogenic diet good for your cardiovascular system?
• How does a high fat, ketogenic diet affect your muscles?
• This mineral can influence muscle strength, be sure you get enough of it!
• The neurovascular system, oxidative stress and neurodegenerative diseases like Alzheimer’s. What can you do to protect yourself?
• Can being exposed to heat help your memory, and reduce your risk for Alzheimeras disease?
• Oxidised cholesterol and Alzheimer’s disease
• Oxidised cholesterol and Alzheimer’s disease
• Decrease your blood pressure by adding one good tasting item to your normal meals
• Sweets Improving Insulin Sensitivity
• Fight Back to Heart Disease
• Heart Health and How to Fight Back Against Disease
• Do you want to feel less anxious? This has shown to help.
• One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio
• Is there an easy way to reduce inflammation without causing side effects?
• Can your blood glucose regulation affect your memory?
• Adding this to your exercise routine will help improve cognition.
• The importance of this vitamin and why some people may not be getting enough of it
• This is affected by too little quality sleep
• Is there an effective way to lower blood pressure without medications?
• Can a simple thing like this help us stay healthier as we get older?
• Do you want to react less to anxiety provoking stimuli?
• Do normal LDL cholesterol levels protect us from cardiovascular disease?
• Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.
• What can we do to reduce oxidative stress as we get older?
• Why is it important to know the immediate effects of your meals?
• Want to slow down brain atrophy?
• Do you know about this important cardiovascular risk factor?
• What can blueberries do for you?
• A lesser-known benefit of a plant based diet
• Reasons for eating a plant based diet
• Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease
• What damage can high blood sugar and oxidative stress cause?
• We don’t need a lot of this, but we need some.
• Improve your genetic potential
• Stress shortens your telomeres...but why does that matter?
• This function is involved in a variety conditions from viral diseases to heart disease, stroke and diabetes
• How to avoid activating a metabolic pathway that promotes plaque in the arteries
• What are some of the effects of elevated blood sugar?
• Not only what we eat but how the food is prepared can either help us or hurt us
• What can you do to help your immune system to better protect yourself from pathogens like viruses?
• What are the benefits of breathing through your nose?
• Decrease blood pressure and cardiovascular risk by affecting this nerve
• Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.
• What type of protein is best if you want to live longer?
• Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?
• Does milk help prevent fractures?
• Improve cognition and physical performance at the same time
• Your blood glucose level affects the health of your blood vessels.
• How to protect the cartilage of your joints from oxidative stress and degeneration.
• How can you improve insulin sensitivity other than paying attention to what you eat?
• How much do you have to exercise to improve your endurance and aerobic fitness?
• Do you want a bigger brain and better memory?
• What else can you do to improve your cognition other than pay attention to the food you eat?
• Can nuts improve insulin sensitivity even in diabetics?
• How meal times and light exposure affects cancer risk
• Can nuts reduce the formation of vascular plaque?
• How and when does cardiovascular disease start?
• What factors are playing a role in Alzheimer’s, cognitive decline and cardiovascular disease?
• What is the best predictor of aging?
• How can you protect yourself from the neurotoxicity of mercury?
• Reduce memory loss by taking this
• Support your brain the easy way
• Protect your cardiovascular health and your joint health with one substance
• This substance is decreased in neurodegeneration and Alzheimer's disease.
• Which is better for lowering the risk of dementia, fruit or vegetables?
• What foods affect your memory?
• Reduce your risk of heart attacks by adding one food to your meals
• The Danger of Oxidized Cholesterol and How to Avoid It
• Timing your meals is important for your health. Here's how:
• Can Garlic reduce Vascular Plaque?
• Can your bacterial flora clog up your arteries?
• Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.
• How does our diet affect our heart health?
• Magnesium is Even More Important than We Used to Think
• This has Shown to Improve Memory, and it is Easy to Implement
• Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.
• This was found to be the most important risk factor for atherosclerosis.
• If you don’t get enough of this mineral it could increase your risk for cardiovascular disease.
• Decrease Inflammation after a Meal by Including These 2 Ingredients
• Help improve brain function and decrease inflammation with small amounts of this mineral.
• Is a low carbohydrate, high protein, high fat diet the best way to eat?
• Is there a connection between Cardiovascular risk and the risk for Alzheimer's disease?
• Can Magnesium Help If You Have Migraine?
• Can B Vitamins Affect Your Mood?
• What can B Vitamins do for your cardiovascular system?
• Can Omega 3 Fatty Acids Affect Your Mood?
• This Can Help Prevent Shrinkage Of Key Brain Areas
• Change The Structure Of Your Brain And Improve Your Memory With This Fat
• Improve Your Memory By Improving Brain Circulation
• Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?
• Osteoarthritis in women associated with deposits in Arteries
• Imagine How It would Be To Have a Great Memory For Life?
• Reduce Inflammation By Adding 1 Food
• How to Improve Your Brain Function
• 3 Important Benefits of Flax Seeds
• Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy
• 2 Ways to Increase Your Life Expectancy
• How To Use Flax Seeds To Help Fight Prostate Cancer
• 1 Healthy Source Of Fat You Should Not Miss
• Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk
• Is Saturated Fat Bad For You?
• How To Improve Your Memory By Drinking These 2 Things
• 3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory
• Improve Your Memory By Improving Circulation
• Improve Your Memory By Reducing Oxidative Stress
• Improve Your Memory By Reducing Inflammation
• How To Improve Your Memory
• What Else Than Food Can You Use To Reduce Inflammation?
• How To Easily And Favorably Affect Your Gene Expression
• Low Levels Of This Mineral Increases Cardiovascular Risk
• What, Besides Inflammation, Causes Damage In Osteoarthritis?
• This Is One Of The Most Important Substances In Your Cells
• Do You Want To Help Prevent The Risk Of Dementia?
• Can free radicals clog up your arteries?
• Inflammation: The importance of keeping it low.
• How to easily improve your mood?
• Improve your memory in 1 hour.
• This was found to damage harmful bacteria.
• Reduce inflammation and symptoms of osteoarthritis.
• Are you stressed? It may affect your gastrointestinal tract.
• This is why magnesium is so important.
• How psychological hardiness and resilience affects cardiovascular risk?
• Does it matter how we cook our food?
• The effects of elevated blood glucose and what you can do about it.
• This exercise is effective for stimulating the nervous system.
• This is how you can protect your skin.
• These 2 minerals may affect your mood.
• Eating fish is not the best way to get Omega 3.
• Help protect your spinal discs from degeneration.
• Protect your brain and nervous system from damage.
• Well proven, but often overlooked cardiovascular risk factor
• Simple way to improve glucose control.
• Stress can counteract benefits of healthy meals.
• An easy way to reduce blood pressure.
• Can the Gi-tract cause inflammation elsewhere?
• How quickly can you change the gastrointestinal flora?
• Easy way to improve your circulation.
• Stress can store fat around your waist. This is why.
• Your fat and nervous system talk to each other.
• What happens to your cardiovascular risk when you compare butter with olive oil?
• Do you have an increased risk for sciatica?
• Change what you eat and lower your blood pressure
• Does protein affect your risk for cardiovascular disease?
• Can the type of fat you eat affect your memory?
• Your blood platelets can cause both blood clots and inflammation.
• You can slow down your resting heart rate without exercising
• Assess your mortality risk yourself. It’s very easy
• What is a reliable way of accessing the risk of death?
• Is alcohol really healthy?
• A quick way to improve bone density.
• Protect your nervous system.
• Omega 3 fatty acids and your arteries.
• This is a very important factor if you want to slow down your aging.
• Oxidative stress increases aging.
• How stress affects your aging.
• How to slow down your aging.
• Improve your cognition and mood.
• Eggs: What research reveals.
• Easy way to improve the function of your blood vessels.
• Tendinitis
• Research indicates that this natural substance can help osteoarthritis.
• Can you change the way you react to stress?
• Does intermittent fasting make you tired?
• What intermittent fasting can do for you.
• Small change makes a big difference for weight loss and biochemistry.
• Arthritis: This can make a difference.
• This affects your memory
• Early predictor of atherosclerosis.
• Extremely effective cellular protection.
• What you eat determines your bacterial flora.
• This is important for your joints.
• Can it be this easy to reduce your risk of dying?
• Less stressed in 60 seconds.
• Increase your stress resistance.
• Stress increases your risk for stroke and cardiovascular disease.
• Prostate cancer: The most important foods to avoid.
• Can exercise on it’s own affect prostate cancer?
• Can you reverse the progression of prostate cancer with lifestyle changes?
• How much are our genes contributing to chronic disease?
• How fast can you change the bacterial flora in your GI tract?
• Can it be this easy to improve your mood?
• How powerful is your mind?
• What is the nocebo effect?
• What could your legs and brain have in common?
• Decrease inflammation using your mind.
• New and interesting research on the risk of heart disease.
• What to believe: Why do we have contradictory research?
• Preserve your memory.
• Can a high protein intake increase inflammation?
• What you don't know can harm you.
• Cancer: What supplements make sense.
• Breast cancer: The influence of diet
• Breast cancer and low grade inflammation
• What are some of the reasons for tendinopathy?
• Oxidative stress can affect you psychologically.
• Reasons why a plant based diet reduces inflammation
• This may be one of the reasons blood vessels get damaged.
• Breast Cancer: There’s a lot you can do to prevent it
• Risk factors for macular degeneration
• Increased waist, increased risk for Tendinopathy.
• These specific foods will increase your risk for depression.
• Can you improve your mood with food?
• Dementia, Inflammation and free radical damage.
• Insulin resistance increases your risk for dementia
• Reasons for dementia.
• Specific nutrients to support bone formation
• Osteoporosis: Chronic inflammation is also associated with osteoporosis.
• Reduce joint degeneration
• Arthritis: What else can you do.
• Degenerative joint disease Osteoarthritis
• Summary: Reasons for chronic conditions
• Three ingredients to help lower your blood glucose.
• Carbohydrates that improve insulin sensitivity
• Food that improves insulin sensitivity.
• Reasons for type 2 diabetes
• How to reduce damage to your vascular tissue.
• What nutritional supplements can you take to support healthy endothelium function?
• Carbohydrates and cardiovascular disease risk.
• Is fat good or bad?
• What happens when you eat a high protein diet?
• Reasons we get deposits in the arteries, and how to reverse it.
• What could be a common cause of both low back pain and cardiovascular disease?
• Can the health of the lining of your intestines affect the size of your waist?
• What can an avocado a day do for you?
• An enjoyable way to reduce stress and improve immunity.
• Reduce your blood glucose level eating this snack.
• Why would sitting for just a short time be dangerous?
• More about reducing your risk of dying.
• Want to reduce your risk of dying?
• Ingredient in spice you can use to improve cognition.
• Higher intake of this important mineral shows reduced risk for metabolic syndrome.
• Protect your memory with something you enjoy eating.
• Specific spice can benefit your brain.
• See what pistachio nuts can do for you.
• Easy way to reduce your risk for Alzheimer's disease.
• Elevated levels of common lab test associated with increased risk for Alzheimer's.
• Do you want to reduce your risk for developing rheumatoid arthritis?
• Easy way to improve bone density.
• An easy habit to reduce your risk for depression.
• This is how you can quickly improve your memory performance.
• How dangerous is sitting?
• Surprising Benefits of Magnesium
• Surprising way artificial sweeteners induce glucose intolerance.
• Taking this vitamin regularly could reduce your risk for dementia.
• Your gastrointestinal bacterias may influence your blood sugar.
• Do you have to be in good shape to tolerate high-intensity short interval training?
• You can easily reduce your risk for stroke.
• More on salt, how much do you need?
• Is systemic inflammation making your pain worse?
• Can you change your estrogen metabolites by exercising?
• Low cholesterol associated with increased mortality risk, too low can be dangerous.
• How to improve your memory and glucose metabolism.
• How do you think stress affects your metabolism?
• Research documents an easy way to slow brain shrinkage.
• How well is your fish oil absorbed?
• What you drink could increase your blood pressure.
• Physical ability test rates the likelihood of dying.
• What effects brain loss as you get older?
• Too little or too much sleep can affect your memory.
• Can exercise be dangerous?
• How healthy is green tea?
• Reduce your blood glucose with short breaks of physical activity.
• Could gluten cause problems for everybody?
• Interesting reason why you may gain fat around your waist.
• Not all omega-3 fatty acids will improve your memory.
• Improve your odds of not getting sick.
• A benefit of exercise you may not be aware of.
• Can this be the reason your mood is not good?
• You can use your mind to reduce inflammation.
• Higher Blood Glucose Makes Your Memory Suffer
• Is reducing your salt intake really that healthy?
• Do you eat enough fat?
• Tomatoes Influence Breast Cancer Risk
• High intensity exercise is best, but what kind?
• Your risk for dementia is related to the glucose level in your blood.
• Exercise: starting later in life still improves your chances of healthy aging
• Speed up - and reduce your risk for weight gain!
• Not all exercise burns fat equally.
• What common mineral is important for your eye health?
• Best fruits for lowering the risk of Type 2 Diabetes.
• Casual Soda Drinker? Don't go there!
• Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!
• Are high glucose levels shrinking your brain?
• Reduce your cardiovascular risk with the right fat.
• High blood levels of omega 3 = Low incidence of mini strokes
• Memory and the Mediterranean Diet
• Enjoy your snacking with no weight gain.
• Depression, inflammation and oxidative stress.
• Prevent strokes the easy way.
• Walk fast to get help with with weight loss.
• Reduce breast cancer risk with omega 3 fat from a fish source.
• Inflammation: it's dangerous!
• Get Your Beauty Sleep and Lose Weight!
• How to reduce your risk of dementia.
• High intensity training proven to be superior
• Mobile Phone Use Caution, Biological Research
• Reduce Inflammation by Using Your Mind
• Antioxidants and Optimism
• Omega 3 fatty acid and prostate cancer
• Magnesium facts which may surprise you.
• Specific type of vitamin B prevents DNA damage
• Important research related to Alzheimer's disease
• What is the best time day to be physically active?
• Prevent Alzheimer's disease and keep your brain from shrinking
• Specific fat produced from exercise makes you lose weight
• Spend less time exercising, but get big benefits
• Surprising effects of meditation if practiced a specific way.
• There's more than protein in your chicken!
• Still don't believe? Omega 3 fatty acids, total mortality and heart disease
• Save your eyes: reduce the risk of macular degeneration
• Your dinner can affect how much you eat the next day
• More Good News About Vitamin D
• Ratio of Omega 6 to Omega 3 fatty acids important for memory
• If you think artificially sweetened soft drinks are healthier than sugar sweetened, you need to read this.
• Is extreme endurance training and competitions like marathons healthy?
• Deep-fried food and the risk of prostate cancer
• Surprising benefit of walnuts
• The latest on saturated fat
• More evidence why interval training is better
• Eggs, heart disease, and stroke
• Protect your skin with green tea
• Surprising findings related to meat consumption
• More benefits of B vitamins
• Multivitamins are not dangerous.
• The risk of sugar sweetened beverages
• Low grade inflammation and depression.
• If you like juice, tomato juice is a good choice.
• Be more active and keep more of your brain.
• Vitamin D and Early Death
• Improve your blood sugar control and decrease your blood pressure by eating more of a specific food.
• Anxiety and accelerated aging.
• Is a low carbohydrate, high protein diet increasing the risk for cardiovascular disease?
• Nuts lower risk factors for some serious diseases.
• Omega 3 fatty acids and memory.
• Easy way to help reduce the risk of heart disease
• More good news about olive oil.
• Cruciferous vegetables and breast cancer.
• Factors affecting cognition
• Is more exercise better for fat loss?
• Easy way to improve your blood vessels.
• The way meat is cooked can increase prostate cancer risk.
• More evidence that certain foods will reduce inflammation.
• More evidence that it matters where the calories are coming from.
• What is the truth about omega 3 fish oil?
• Meditation: The effect on inflammation and the immune system.
• Oxidative stress is associated with inflammation.
• Cardiovascular risk and glutathione.
• Physical activity, weight gain and breast cancer risk.
• Compound from broccoli kills prostate cancer cells.
• Does exercise affect inflammation?
• Dental plaque and cancer.
• Interesting results comparing sprint interval running with continuous running.
• Improve your cardio protection
• Improve the function of your blood vessels with a specific type of salad dressing.
• Interesting effect from green tea supplementation.
• Common mineral important for cardiovascular health
• Reduce your risk for stroke
• Research shows surprising results regarding exercise and muscle building.
• Berries to help slow down cognitive decline.
• Easy way to help prevent your brain from shrinking.
• Change this habit and reduce your risk for stroke.
• Vitamin E important for cognition
• Effective way to improve blood sugar control even if you have type 2 diabetes
• The effect of exercise on inflammation
• What happens when we sit a lot?
• Change one thing and decrease your risk of dying form cardiovascular disease and cancer
• Sugar, interesting facts
• Improve the function of your blood vessels
• Easy way to improve your chance to live longer
• The risk of drinking diet soft drinks
• Interesting benefits from a specific type of fat.
• Green tea associated with lower risk of disability.
• Dietary fiber intake can affect breast cancer risk
• Association between low back disc degeneration and overweight
• If you are overweight you may hurt more.
• Brain study documents important nutrients for cognitive function.
• Weight loss by eating a specific way provides a more effective reduction of inflammation and cardiovascular risk.
• CoQ10 important for the health of blood vessels.
• Inflammation can affect your behavior
• Weight Loss It makes a difference where the calories are coming from.
• Can you improve your odds of avoiding Alzheimer and dementia?
• Women with low omega 3 fat intake have increased cardiovascular risk.
• Fiber rich food is more important than you may think.
• Vitamin D and calcium reduce biomarkers of inflammation related to colorectal cancer.
• Omega 3 fatty acids and prostate cancer
• B-vitamins and cognition
• What is the most effective dietary approach to reduce cardiovascular risk factors?
• Interesting association between carotid artery plaque and magnesium.
• Vitamin D and colorectal cancer
• Muscle mass affects insulin sensitivity.
• Easy way to reduce negative effects of stress
• Insulin resistance associated with atherosclerosis
• Omega 3 fatty acids can help protect your eyes.
• Certain fats lower the risk for diabetes.
• Protect yourself from falling
• Transfatty acids and cancer risk
• Impressive changes seen in the brain from meditation.
• Abdominal fat and fiber intake
• Olive oil may offer protection for stroke
• Link between bone mineral density and myocardial infarction.
• Losing weight can help sleep apnea.
• Red meat and the risk of stroke.
• The way you cook your fish is important.
• If your weight goes up you may need more vitamin D.
• Pesticides increase the risk for insulin resistance and type 2 diabetes.
• Fitness good predictor for long term risk of heart attack
• More research on the benefits of omega 3 fat.
• Overweight and risk of dementia
• New research on vitamin D
• Easy way to reduce cardiovascular risk.
• What can you expect from effective probiotics?
• Want to improve your cholesterol and glucose levels?
• Be happy, live longer.
• Surprising benefit of omega 3 fatty acids
• Green tea may help prevent influenza infection.
• What you do can have a big impact on your eye sight as you get older.
• Smaller waist and impressive health benefits from minutes of exercise instead of hours.
• The food that makes you lose weight and also improve your health.
• Physical activity can make a big difference if you have prostate cancer.
• How to decrease your risk for upper respiratory infection.
• Increase your intake of a specific type of fat and improve cardiovascular risk factors.
• A big waist is bad for the bones.
• Is calcium dangerous to your heart?
• The danger of a big waist
• Protein source can affect risk of heart disease
• How to improve recovery from exercise.
• Vitamin D and risk of Parkinson disease
• Fish oil and breast cancer
• An easy way to reduce the risk of periodontitis
• Guidelines to help prevent stress fractures
• Easy way to increase fat loss
• Common deficiency associated with serious disease.
• Easy way to reduce the risk of cardiovascular disease.
• A simple thing you can do to help prevent brain atrophy.
• Reduce your risk of death from inflammatory diseases.
• Protect your DNA
• Improve cardiovascular health and improve your brain function.
• One simple thing you can do to reduce your risk for diabetes
• Results after 4 weeks on a fast-food, high calorie diet.
• How to eat before competition and exercise
• Optimal nutrition during prolonged exercise
• Interesting relationship between HDL-cholesterol and cancer risk
• Low grade inflammation documented to affect executive function.
• Green tea extract lowers cardiovascular risk factors in 3 weeks.
• Simple way to avoid the immediate negative effect from a high fat meal on blood vessel function
• Two easy ways to help reduce the risk for diabetes
• Amazing new benefit documented from taking glucosamine.
• The impact of processed meat on your health
• Sleep longer, but not too long and live longer.
• Low vitamin D level risk factor for depression
• Resveratrol increases brain blood flow during task performance.
• Green tea increases the burning of fat for energy.
• Reduce cardiovascular disease by reducing one type of fat and increasing other fats.
• The role of vitamin D and accumulation of muscle fat
• Research documenting reduced risk of colorectal cancer for these nutrients.
• Omega 3 fatty acids decrease arterial stiffness
• Green tea, breast and liver cancer
• Be happy and reduce your risk for coronary heart disease.
• What to do to help prevent cognitive impairment and Alzheimer disease
• Sitting time associated with cardiometabolic risk markers
• Chronic inflammation, cardiovascular disease and the link to vitamin B6
• If you want to drink something uplifting, green tea may be it.
• Flax seeds may modify estrogen metabolites and reduce tumor growth.
• Small changes can make a big difference in your health and weight.
• Intelligence affected by fitness
• Certain types of fat are contributing to ulcerative colitis.
• The importance of staying lean from a young age.
• Reduce your risk for breast cancer with exercise
• Dietary habits, cardiovascular disease and inflammation.
• How does body composition affect bone mass.
• Fish Oil improving marker of biological age.
• Reduce fructose intake and be healthier.
• Drink green tea and feel better psychologically
• Arterial stiffness, folic acid and vitamin B12
• Does it matter what you snack on as long as the calories are the same?
• A simple thing you can do to help improve blood sugar, cholesterol, and gastrointestinal function.
• Eating a certain way can prevent depression.
• High homocysteine levels are associated with increased risk for coronary heart disease and stroke, but you can easily prevent that.
• Would you spend 30 seconds or less three times a week if it could improve your bone density?
• Green tea provides impressive benefits for the prostate
• Low glycemic index foods reduce the risk for eye disease.
• The way you eat can help prevent eye disease.
• 3 minutes of exercising gives the same benefits as 1 hour or more.
• Soy food and breast cancer
• Relationship between inflammatory marker and omega 3 fat
• Habit that may reduce the risk of prostate cancer
• What you eat in midlife may affect your memory later in life.
• Sleep more, get sick less often
• More evidence for the prevention of prostate cancer by dietary changes and exercise.
• Poor memory? Maybe you need vitamin D
• Vitamin D and breast cancer risk
• Physical activity provides cancer protection.
• Sweetened beverages linked to risk of heart disease
• Sleep is important for your blood pressure
• Less salt helps more than blood pressure
• Reduce meat intake and live longer.
• Potato chips increase inflammation
• Low glycemic index foods reduce the risk for chronic disease.
• Omega 3 fatty acids help menopausal transition
• Is your brain getting smaller?
• It is not only how much you weigh, but where you carry your weight that is important.
• Biological Aging
• The Surprising Effect of Berries
• More on the importance of vitamin D
• Link between certain type of foods and anxiety and depression.
• Easy way to reduce anxiety and inflammation
• Information you need if you like to eat rice.
• Lowering your risk for cardiovascular disease also lowers the risk for cancer.
• Lower stress and amount of sleep affects weight loss.
• New research on Resveratrol
• Surprise health risk of diet soda.
• Reduce insulin resistance while at the same time support bone formation
• The health benefits of flax seeds
• Important and a very interesting benefit of Magnesium.
• More important news on vitamin D
• Improve your learning and memory.
• The health impact of white rice.
• Reduce inflammation with omega 3 fatty acids, more evidence.
• Good news if you don’t like long work outs
• Sleep, an easy way to improve your health
• Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.
• Common drug linked to increased risk of asthma and eczema in children.
• Do you like hot beverages?
• Be aware of what you drink
• Feeling hungry? Just exercise.
• Be happy.
• News headlines: vitamin C, E don’t protect against cancer
• Fruit juice increases risk of diabetes
• Strokes linked to increased nonfasting triglycerides
• The food that will keep you lean and reduce cardiovascular risk
• Vigorous physical activity linked to breast cancer prevention
• Low HDL cholesterol associated with poor memory
• Optimal vitamin D level may help you lose more body fat
• Losing fat may slow your thyroid.
• What Will Increase Neck Pain?
• How To Favorably Change The Expression Of Your Genes In 4 Weeks
• What Is Causing Knee Osteoarthritis?
• How To Decrease Your Risk For Rotator Cuff Tear
• Inhibit Bacteria Using This
• What Kind of Food Can Reduce Inflammation?
• Exposure To This May Decrease Your Testosterone
• Can You Really Reduce Blood Pressure By Eating This?
• Can Certain Food Cause Stress?
• How Healthy Is Bone Broth?
• This Causes Low Testosterone: Important For Men and Women
• Want to avoid getting a stroke?
• Can fish oil provide protection against air pollution?
• Mental stress associated with coronary artery calcification
• Dietary fat and endometriosis
• Increase your first line of defense against microbes