Your Road to Wellness

Vitamin D

Magnesium is Even More Important than We Used to Think

Posted by on 9:24 pm Brain, Cardiovascular Disease, Diet, Gastrointestinal Health, General Health, Health, magnesium, Vitamin D | 0 comments

Research is documenting how functions, organs, and nutrients are all interconnected. We cannot look at anything as separate entities anymore if we are going to get an accurate impression of what happens physiologically from the input of nutrient intake as well as exercise. The GI tract is one example where researchers have documented communication between the GI tract and the brain. We know the brain also communicates with the GI tract.

Intestinal absorption and subsequent metabolism of a nutrient, to a certain extent, is dependent on the availability of other nutrients.

The following research is showing us how the intake and the impact of magnesium are affecting vitamin D levels.

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Magnesium assists in the activation of vitamin D because all of the enzymes that metabolize vitamin D seem to require magnesium (Uwitonze AM, Razzaque MS, 2018).

Deficiency in either of these nutrients is reported to be associated with skeletal deformities, cardiovascular diseases, and the metabolic syndrome.

The next study indicates the same thing. The researchers found that higher intake of magnesium resulted in higher blood levels of 25 hydroxyvitamin D (25(OH)D), which is the most reliable way to measure vitamin D status (Deng X,, 2013).

They also found associations of serum 25(OH)D with mortality, particularly due to cardiovascular disease and colorectal cancer, and they were modified by magnesium intake. Magnesium has shown to reduce calcification of the arteries (Hruby A,, 2014).

This means that if you must take a very high amount of vitamin D to keep your vitamin D level in a good range, you most likely need magnesium. If you take enough magnesium in a well-absorbed form, you should not need to take high amounts of vitamin D to keep it at a good level. What we also learn from research like this, is how important it is to take magnesium or any of the other common minerals in a formula that combines these minerals, since they affect each other. Amino acid chelates are the best form to take minerals because they are better absorbed and better tolerated. They don’t cause gastrointestinal irritation.



Deng X, Song Y, Manson JE, Signorello LB, Zhang SM, Shrubsole MJ, Ness RM, Seidner DL, Dai Q. Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III. BMC Med. 2013 Aug 27;11:187.

Hruby A1, O’Donnell CJ2, Jacques PF1, Meigs JB3, Hoffmann U4, McKeown NM5. Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. JACC Cardiovasc Imaging. 2014 Jan;7(1):59-69.

Uwitonze AM, Razzaque MS. Role of Magnesium in Vitamin D Activation and Function. J Am Osteopath Assoc. 2018 Mar 1;118(3):181-189.

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Easy way to reduce your risk for Alzheimer's disease.

Posted by on 8:58 am Bone density, bone loss, Brain, Dementia, Vitamin D | 0 comments

Beautiful lady enjoying on a sailboat.Copy spaceThe reviewed research followed 1,658 adults who were free from dementia, cardiovascular disease and stroke for an average of 5.6 years (Littlejohns TJ, et al. 2014).
Vitamin D levels (25-hydroxy vitamin D) were measured from blood samples.

It was found that vitamin D deficiency is associated with a substantially increased risk for both dementia and Alzheimer’s disease.

For most people 2000 IU daily of vitamin D 3 is enough to maintain a good level of vitamin D. That should be easy to manage, and if you also get out in the sun a little bit without sunscreen, you should be even better off.



Vitamin D Transparent

Vitamin D

Contains Vitamin D3 the most bio-active form of supplemental vitamin D.
Vitamin D is important for both bone formation and immune function.

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Littlejohns TJ, Henley WE, Lang IA, Annweiler C, Beauchet O, Chaves PH, Fried L, Kestenbaum BR, Kuller LH, Langa KM, Lopez OL, Kos K, Soni M, Llewellyn DJ. Vitamin D and the risk of dementia and Alzheimer disease. Neurology. 2014 Sep 2;83(10):920-8. doi: 10.1212/WNL.0000000000000755. Epub 2014 Aug 6.


Taking this vitamin regularly could reduce your risk for dementia.

Posted by on 6:00 pm BMJ Formula, Brain, Cognition, Dementia, Memory, Supplements, Tissue Recovery Blog, Vitamin D | 0 comments

FullSizeRender2The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014).

The vitamin they were tested for was vitamin D.

During the average follow-up of 5.6  years, 171 participants developed dementia including 102 cases of Alzheimer’s disease.

The researchers concluded that the results confirmed that vitamin D deficiency is associated with a substantially increased risk for dementia and Alzheimer’s disease.

In my experience, just by taking 2000 IU of vitamin D 3 per day would keep you above the level of what this research indicates as increased risk for dementia.

Find our Vitamin D formula here.





  Littlejohns TJ, Henley WE, Lang IA, Annweiler C, Beauchet O, Chaves PH, Fried L, Kestenbaum BR, Kuller LH, Langa KM, Lopez OL, Kos K, Soni M, Llewellyn DJ. Vitamin D and the risk of dementia and Alzheimer disease. Neurology. 2014 Sep 2;83(10):920-8. doi: 10.1212/WNL.0000000000000755. Epub 2014 Aug 6.

Vitamin D and Early Death

Posted by on 2:04 pm 25 hydroxyvitamin D, Cardiovascular Disease, Health, Risk of death, Sunshine, Vitamin D | 0 comments

New research on the importance of vitamin D is published all the time. The reviewed study was quite large and was conducted in Denmark (Brondum-Jacobsen P, et al. 2012).

The participants were 10,170 men and women, the vitamin D levels were measured, and the follow-up time was 29 years. The researchers investigated the association between vitamin D levels and ischemic heart disease, myocardial infarction and early death.

The results documented that the risk of ischemic heart disease, myocardial infarction and early death were increasing when vitamin D levels were decreasing.

If you have not had your vitamin D level tested, I suggest that you get some sun and take approximately 2000 IU of vitamin D3 per day.



Brøndum-Jacobsen P, Benn M, Jensen GB, Nordestgaard BG. 25-hydroxyvitamin d levels and risk of ischemic heart disease, myocardial infarction, and early death: population-based study and meta-analyses of 18 and 17 studies. Arterioscler Thromb Vasc Biol. 2012 Nov;32(11):2794-802. doi: 10.1161/ATVBAHA.112.248039. Epub 2012 Aug 30.

Vitamin D and colorectal cancer

Posted by on 10:04 am Health, Vitamin D | 0 comments

Numerous studies have documented the health benefits of vitamin D

The study reviewed assessed the association of vitamin D and the risk of colorectal cancer (Ma Y, et al. 2011). Approximately 1,000,000 participants from several countries were included in the analysis which included both vitamin D intake and blood levels of 25-hydroxyvitamin D. 25-hydroxyvitamin D is the most common way to test for vitamin D deficiency.

It was concluded that vitamin D intake and blood 25-hydroxyvitamin D levels were inversely associated with the risk of colorectal cancer.

Both taking vitamin D and getting some sun can provide health benefits. By clicking here you can read about additional benefits of vitamin D.


Ma Y, Zhang P, Wang F, Yang J, Liu Z, Qin H. Association between vitamin d and risk of colorectal cancer: a systematic review of prospective studies. J Clin Oncol. 2011 Oct 1;29(28):3775-82. Epub 2011 Aug 29.

If your weight goes up you may need more vitamin D.

Posted by on 11:53 am Health, Lose fat, Vitamin D, Weight gain, Weight loss, Women | 0 comments

Low vitamin D levels are commonly found with obesity. The first study reviewed here investigated the effect of weight loss through diet and exercise on serum levels of vitamin D (Mason, et al. 2011). Vitamin D concentration was measured at the start of the study and 12 months later.

The results showed that greater weight loss was associated with increased vitamin D. As weight loss increased vitamin D levels increased.

The next study reviewed evaluated vitamin D levels in normal weight, overweight and obese cancer patients (Vashi PG, et al. 2011). The participants were both females and males with different kinds of cancer.

The conclusion of the research was that obese cancer patients had significantly lower levels of serum vitamin D when compared with the other groups.

If your body mass index is on the high side you need to supplement with more vitamin D, but what is interesting is that your vitamin D level would increase somewhat just by losing some weight.




Mason C, Xiao L, Imayama I, Duggan CR, Bain C, Foster-Schubert KE, Kong A, Campbell KL, Wang CY, Neuhouser ML, Li L, Jeffery RW, Robien K, Alfano CM, Blackburn GL, McTiernan A. Effects of weight loss on serum vitamin D in postmenopausal women. Am J Clin Nutr. 2011 May 25.
Vashi PG, Lammersfeld CA, Braun DP, Gupta D. Serum 25-hydroxyvitamin D is inversely associated with body mass index in cancer. Nutr J. 2011 May 16;10(1):51.