Your Road to Wellness

Post menopausal

Casual Soda Drinker? Don't go there!

Posted by on 10:00 am Bloodsugar, BMJ Formula, Cancer, Diabetes, Endometrial cancer, Glucose, Post menopausal, Women, Womens health | 0 comments

drinkSugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake, sugar sweetened beverages and endometrial cancer(Inoue-Choi M, et al. 2013).

The participants were 23,039 postmenopausal women. From 1986 to 2010, 506 cases of estrogen dependent endometrial cancers were identified.
When compared with women who never drank sugar sweetened beverages, the cancer risk was 78 percent higher for the women in the highest quintile.

A higher risk for endometrial cancer was also found with higher sugar intake.

Sugar and sweets are seriously a major health hazard increasing the risk for many types of chronic conditions. You will reduce the risk for all of these health hazards by changing the habit of consuming sugar and sugar sweetened beverages.




Inoue-Choi M, Robien K, Mariani A, Cerhan JR, Anderson KE. Sugar-Sweetened Beverage Intake and the Risk of Type I and Type II Endometrial Cancer among Postmenopausal Women. Cancer Epidemiol Biomarkers Prev. 2013 Nov 22. [Epub ahead of print]

Vigorous physical activity linked to breast cancer prevention

Posted by on 2:07 pm Breast cancer, Exercise, Get in shape, Health Risk, Post menopausal, Tennis, Vigorous Activity | 0 comments

We all know that physical activity provides numerous health benefits. A recent study which included 32,269 women examined the relationship between both vigorous and non-vigorous physical activity and its effects on postmenopausal breast cancer risk (Leitzmann MF, et al, 2008).

It was interesting that it was only vigorous activity in lean women that was found to be associated with reduced risk for postmenopausal breast cancer. The same relationship was not found for women with a body mass index of greater than or equal to 25.

Vigorous activity can be a variety of things. Some of the things that researchers mentioned were running, biking uphill and competitive tennis, but there are of course other things you can do as well. You want to keep in mind when you exercise to do it hard enough so that you get your heart rate elevated and you start to breathe heavier.

If you exercise harder, you also need to spend less time exercising to get in shape. That is why top athletes usually incorporate interval training in their routine which means short bursts of high intensity exercise alternating with low intensity or rest.


Leitzmann MF, et al. Prospective study of physical activity and risk of postmenopausal breast cancer. Breast Cancer Res. 2008 Oct 31;10(5):R92.