Your Road to Wellness


How To Decrease Your Risk For Rotator Cuff Tear

Posted by on Arthritis, Inflammation, Pain | 0 comments

Shoulder pain is very common, and the rotator cuff muscles and tendons are often where the problem is located.


Tears of the rotator cuff also happen more often as we get older, but age in itself is not really the main reason.

As usual, our biochemistry is involved, and certain biochemical changes have been linked to rotator cuff tears.
This was investigated in the following study. Participants with rotator cuff tears and participants without any tendon problems were compared (Abboud JA, Kim JS, 2010).
In this research, it was found that total cholesterol, triglycerides, and low-density lipoprotein cholesterol LDL were higher, and high-density lipoprotein (HDL) were lower in the participants with rotator cuff tears compared to the participants without tendon problems.

If you want to reduce your risk for rotator cuff ruptures, it would make sense to adapt a diet and lifestyle which would accomplish that.

If you did that not only would you improve your odds for not developing a rotator cuff problem, but you would also reduce your risk for cardiovascular problems.

When you improve your biochemistry, you don’t only see improvement in one area, but several areas because the reasons for chronic problems tend to be the same.
This makes it a lot easier.
Hence, making changes to the way you eat is an effective way to improve your biochemistry.


Abboud, J. A., & Kim, J. S. (2010). The Effect of Hypercholesterolemia on Rotator Cuff Disease. Clinical Orthopaedics and Related Research468(6), 1493–1497.

Learn to EatRecommendations that work. Foods that reduce rotator cuff tears. This is not a regular diet program.

What Will Increase Neck Pain?

Posted by on Inflammation, Lower Back Pain and Neck Pain, Pain | 0 comments

Neck pain is very common. Hence, most people have experienced it at times.

Some people who sit at a desk or work as a cashier may lead to experience chronic neck pain.

We are aware that both stress and sitting in a bad position can make neck pain worse. But, what else has science found to increase neck pain?

Maybe you guessed it, it’s inflammation. 

It is recognized that inflammation is important in the development of work-related musculoskeletal disorders. Moreover, this study measured concentrations of inflammatory compounds (cytokines) in female supermarket cashiers who had work related neck/shoulder problems. Consecutively, they compared the concentrations with women without these complaints (Matute Wilander A, et al. 2014).

Based on this study, healthy women with ongoing work-related neck/shoulder pain had higher concentrations of MIP-1beta, IL-12 and CRP(all inflammatory compounds) when compared to the control group.

How can you reduce inflammation?

You can affect your inflammation greatly with how and what you eat.

Food which raises the blood sugar to a high level has been found to significantly increase hs-CRP, one of the inflammatory markers (Liu S, et al. 2002).

There are many foods that may reduce inflammation. However, legumes may be one of the most effective ones (Esmaillzadeh A, Azadbakht, 2012). Based on this research, women, who have legume intake, showed reduced hs-CRP, TNF-alpha and IL-6, all of which are inflammatory compounds.


Esmaillzadeh A1, Azadbakht L. Legume consumption is inversely associated with serum concentrations of adhesion molecules and inflammatory biomarkers among Iranian women. J Nutr. 2012 Feb;142(2):334-9. doi: 10.3945/jn.111.146167. Epub 2011 Dec 21.

Liu S1, Manson JE, Buring JE, Stampfer MJ, Willett WC, Ridker PM. Relation between a diet with a high glycemic load and plasma concentrations of high-sensitivity C-reactive protein in middle-aged women. Am J Clin Nutr. 2002 Mar;75(3):492-8.

Matute Wilander A, Kåredal M, Axmon A, Nordander C1Inflammatory biomarkers in serum in subjects with and without work related neck/shoulder complaints. BMC Musculoskelet Disord. 2014 Mar 26;15:103. doi: 10.1186/1471-2474-15-103.


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The raw material in the new Better Curcumin is absorbed 65 times better than regular Curcumin and is very bio-available. Research has also shown that curcumin is very effective for reducing inflammation.






Learn to Eat: 

Recommendations that work. Foods that reduce inflammation. This is not a regular diet program.

What Is Causing Knee Osteoarthritis?

Posted by on Inflammation, Pain | 0 comments

Wear and tear is usually blamed for developing knee osteoarthritis, but research tells a different story.

Inflammation turns out to be a big factor causing joint damage in osteoarthritis.

Research shows that inflammation of the synovium( the lubricating fluid of the joint) is present, synovitis is the medical term for it (Atukorala I, et al. 2016).

Several studies document that the different inflammatory chemicals present in the inflamed synovial fluid are what is causing the damage to the cartilage in osteoarthritis (de Lange-Brokaar BJ, et al. 2016Song YZ, et al. 2016, Bellucci F, et al. 2013).  

When we know that, it makes sense to implement strategies that will reduce inflammation.

Anti-inflammatory drugs are not the solution because they don’t correct the reason for inflammation, and they cause serious side effects. Gastritis (inflammation of the mucous membranes of the gastrointestinal tract) can be one result.

This will alter the bacterial flora in the GI tract and cause increased permeability triggering more inflammation, not the result you want long term.

Research has shown that increased intestinal permeability in patients with osteoarthritis were due to the use of non-steroidal anti-inflammatory drugs (Bjarnarson I, et al. 1984).

This study showed diet to be an effective measure to reduce inflammation in obese patients with osteoarthritis (Messier SP, et al. 2013).

Another way to easily reduce inflammation is to take an effective form of curcumin that has been shown to be better absorbed (Kuptniratsaikul V. et al. 2009).

Atukorala I1, Kwoh CK2, Guermazi A3, Roemer FW4, Boudreau RM5, Hannon MJ5, Hunter DJ6Synovitis in knee osteoarthritis: a precursor of disease? Ann Rheum Dis. 2016 Feb;75(2):390-5. doi: 10.1136/annrheumdis-2014-205894. Epub 2014 Dec 8.
Bellucci F1, Meini S, Cucchi P, Catalani C, Nizzardo A, Riva A, Guidelli GM, Ferrata P, Fioravanti A, Maggi CA. Synovial fluid levels of bradykinin correlate with biochemical markers for cartilage degradation and inflammation in knee osteoarthritis. Osteoarthritis Cartilage. 2013 Nov;21(11):1774-80. doi: 10.1016/j.joca.2013.08.014. Epub 2013 Aug 11.
Bjarnason I, Williams P, So A, Zanelli GD, Levi AJ, Gumpel JM, Peters TJ, Ansell B. Intestinal permeability and inflammation in rheumatoid arthritis: effects of non-steroidal anti-inflammatory drugs. Lancet. 1984 Nov 24;2(8413):1171-4.
de Lange-Brokaar BJ1, Kloppenburg M2, Andersen SN3, Dorjée AL4, Yusuf E5, Herb-van Toorn L6, Kroon HM7, Zuurmond AM8, Stojanovic-Susulic V9, Bloem JL10, Nelissen RG11, Toes RE12, Ioan-Facsinay A13. Characterization of synovial mast cells in knee osteoarthritis: association with clinical parameters. Osteoarthritis Cartilage. 2016 Apr;24(4):664-71. doi: 10.1016/j.joca.2015.11.011. Epub 2015 Dec 6.
Kuptniratsaikul V1, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul V. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. J Altern Complement Med. 2009 Aug;15(8):891-7. doi: 10.1089/acm.2008.0186.
Messier SP1, Mihalko SL, Legault C, Miller GD, Nicklas BJ, DeVita P, Beavers DP, Hunter DJ, Lyles MF, Eckstein F, Williamson JD, Carr JJ, Guermazi A, Loeser RF. Effects of intensive diet and exercise on knee joint loads, inflammation, and clinical outcomes among overweight and obese adults with knee osteoarthritis: the IDEA randomized clinical trial. JAMA. 2013 Sep 25;310(12):1263-73. doi: 10.1001/jama.2013.277669.
J Clin Lab Anal. 2016 Sep;30(5):437-43. doi: 10.1002/jcla.21876. Epub 2015 Oct 23. Possible Involvement of Serum and Synovial Fluid Resistin in Knee Osteoarthritis: Cartilage Damage, Clinical, and Radiological Links. Song YZ1, Guan J2, Wang HJ3, Ma W1, Li F2, Xu F4, Ding LB2, Xie L2, Liu B2, Liu K5, Lv Z6.

Better Curcumin

The raw material in the new Better Curcumin is absorbed 65 times better than regular Curcumin and is very bio-available. Research has also shown that curcumin is very effective for reducing inflammation.

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Learn to Eat: 

Recommendations that work. This is not a regular diet program.