Your Road to Wellness

Diabetes

How do you stay healthy long term and effectively fight off pathogens?

Posted by on 9:00 am Diabetes, Glucose, High glycemic index, Insulin resistance, Insulin resistance, metabolic syndrome, Sugar, Type 1 diabetes, Type 2 diabetes | 0 comments

pathogen

 

At certain times we have to deal with more pathogens like viruses and bacteria, but there will
always be challenges to handle.
The best way to confront that is to be prepared by implementing habits that will make both the
body and mind resilient.
When we take a closer look at why we get sick, and also why we develop chronic conditions,
the major reasons are much the same with some variation of course.
A major health problem today is insulin resistance.
According to the CDC and the National Diabetes Statistics Report, a total of 34.2 million people
have diabetes in the US.
The reason for type 2 diabetes is insulin resistance.
A total of 88 million people aged 18 years or older have prediabetes, that’s 34.5% of the adult
US population.

 

 

People with prediabetes are insulin resistant, but they are not so insulin resistant that they are
diagnosed with diabetes.
Insulin transfers blood glucose into the cells where it can be used for energy.
When the receptors on the cells are exposed to high levels of glucose and insulin for a period of
time, they will get less sensitive to insulin. The result is that the insulin will not be able to
transfer the glucose into the cells as efficiently as before.
This causes free radical damage and inflammation.
The following research has shown that high glycemic index food will with time increase
inflammatory markers CRP, IL-6, and TNF-alpha (Phillips CM, et al., 2018).
The same study also found that high glycemic index food increased LDL ( high density
lipoprotein), a major cardiovascular risk factor.
In addition, advanced glycation end products, formed during hyperglycemia (high blood
glucose), cause inflammation and endothelial damage (de Vries MA, et al., 2014).
Advanced glycation end products are formed when glucose reacts with protein, causing tissue
damage and then inflammation.
It is very important to have an appropriate immune response when exposed to a virus
like COVID-19.
New research is documenting why it is very important to avoid huge surges in blood glucose.
There are at least two reasons why hyperglycemia can be very dangerous during the
SARS-CoV-2 infection (Ceriello A.,2020).
One is that an acute increase in blood glucose is accompanied by a huge increase of
inflammatory mediators.
This author also says knowing the role of the “cytokines storm” in the COVID-19, this is an effect
that must be avoided.
Too much of an inflammatory response is often what leads to death because of massive tissue
damage.
Another reason that seems to be specific for COVID-19 is related to the binding of the virus to a
cell receptor. Glycosylation of the receptor induced by hyperglycemia is needed for the linkage
of the virus to this cellular receptor.

This is what researchers of a new study from China found (Zhu L, et al., 2020).
Well-controlled blood glucose was associated with markedly lower mortality, compared to
individuals with poorly controlled blood glucose. These findings provide clinical evidence
correlating improved glycemic control with better outcomes in patients with COVID-19 and
pre-existing type 2 diabetes.

There are several factors affecting blood glucose control. 4 of the most important ones are the
the food we eat, it should be high nutrient, low glycemic index food.
Physical activity, exercise helps transfer glucose from the blood into the cells.
Not enough sleep will adversely affect the circadian rhythm and make us less insulin sensitive.
Get between 7-8 hours.
Stress will also increase blood glucose. Stay in a good state of mind. Several things can help
you do that, meditation is one.
An easy way to help keep blood glucose in a low normal range is to take berberine, a natural
plant derivative.
In this study fasting blood glucose was reduced with 34.9%, and the blood glucose after a meal
was reduced with 43.9% (Yin J, et al., 2008).

 

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References:

Ceriello A. Hyperglycemia and the worse prognosis of COVID-19. Why fast blood glucose
control should be mandatory. Diabetes Res Clin Pract. 2020 Apr 29;163:108186.

de Vries MA, Klop B, Janssen HW, Njo TL, Westerman EM, Castro Cabezas M. Postprandial
inflammation: targeting glucose and lipids. Adv Exp Med Biol. 2014;824:161-70.

Phillips CM, Shivappa N, Hébert JR, Perry IJ. Dietary Inflammatory Index and Biomarkers of
Lipoprotein Metabolism, Inflammation, and Glucose Homeostasis in Adults. Nutrients. 2018 Aug
8;10(8).

Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism.
2008 May;57(5):712-7. doi: 10.1016/j.metabol.2008.01.013.

Lihua ZhuZhi-Gang SheXu ChengJiao GuoBing-Hong ZhangHongliang L, Association of Blood
Glucose Control and Outcomes In Patients with COVID-19 and Pre-existing Type 2 Diabetes,
Cell Metabolism, Published:April 30,
2020DOI: https://doi.org/10.1016/j.cmet.2020.04.021 Blood Glucose

 

 

glucose metabolism supportThis formula was designed to support healthy glucose metabolism and the cardiovascular system.

  • The research referred to below was conducted with participants who had type 2 diabetes. This does not mean that you have to have type 2 diabetes to take this formula.
  • It’s very important to have a healthy glucose metabolism and keep the blood glucose low. You want to take this formula and keep your glucose metabolism healthy.
  • Healthy glucose metabolism is important to keep your cardiovascular system healthy.

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2 important things to help you stay healthy and feel good.

Posted by on 9:00 am Diabetes, Diet, Eating, Energy, Health, Health Risk, Inflammation, Inflammatory factor, Low glycemic meals, Stay healthy, Supplements, Supplements for Conditions, Supplements List, Type 1 diabetes, Type 2 diabetes | 0 comments

blood glucose food

 

You need to keep your glucose metabolism healthy by keeping your blood glucose at a low and
normal level.
There are several reasons why this is important. When your blood glucose is elevated to a high
level as it tends to be when we get insulin resistant, and when we eat high glycemic index food,
we usually get tired.
Elevated blood glucose also leads to increased low-grade inflammation, and inflammation is the
the second thing you need to keep low to stay healthy.
Increasing CRP, an inflammatory marker, has been found with higher fasting glucose levels,
even among subjects with fasting glucose in the normal range (Aronson D. et.al., 2004).

 

 

Eating high nutrient, low glycemic index meals are important, and so is exercise.
There is however something else you also can do to keep your blood glucose lower.
You can take berberine, a natural plant derivative.
Berberine has shown to provide several health benefits. One of them is keeping the blood
glucose at a lower, normal level.

In the following study participants with type 2 diabetes were randomized to take either berberine
or metformin (a diabetic medication) for 3 months (Yin J, et.al., 2008).
The effect of berberine was found to be similar to metformin.
A significant decrease in hemoglobin A1c from 9.5% to 7.5% was found when taking berberine.
Hemoglobin A1c is a measurement of long term glucose control.
Fasting blood glucose was reduced with 34.9%, postprandial blood glucose with 43.9%, and
plasma triglycerides with 21.2%. Postprandial glucose is the blood glucose measured after a
meal.
The insulin resistance index was reduced by 44.7%.
Another study which included 116 patients also with type 2 diabetes showed similar results
(Zhang Y, et.al., 2008).
In these studies, the participants had type 2 diabetes which means they were severely insulin
resistant.
There is no reason to wait until we get a serious disease before taking action.
Berberine can be used to help keep glucose metabolism healthy.

 

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References

Aronson D, Bartha P, Zinder O, Kerner A, Shitman E, Markiewicz W, Brook GJ, Levy
Y. Association between fasting glucose and C-reactive protein in middle-aged subjects.
Diabet Med. 2004 Jan;21(1):39-44.

Zhang Y, Li X, Zou D, Liu W, Yang J, Zhu N, Huo L, Wang M, Hong J, Wu P, Ren G, Ning
G. Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine.
J Clin Endocrinol Metab. 2008 Jul;93(7):2559-65.

Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism.
2008 May;57(5):712-7. doi: 10.1016/j.metabol.2008.01.013.

glucose metabolism support

This formula was designed to support healthy glucose metabolism and the cardiovascular system.

The research referred to below was conducted with participants who had type 2 diabetes. This does not mean that you have to have type 2 diabetes to take this formula.

It’s very important to have a healthy glucose metabolism and keep the blood glucose low. You want to take this formula and keep your glucose metabolism healthy.

Healthy glucose metabolism is important to keep your cardiovascular system healthy.

👉🏻 BUY NOW 👈🏻

Can your blood glucose regulation affect your memory?

Posted by on 12:45 pm Bloodsugar, BMJ Formula, Cognition, Dementia, Diabetes, Diet, Diet, Glucose, Health Risk, Insulin resistance, Memory, Wellness | 0 comments

This study investigated how the ability to control the levels of blood glucose was related to mood and cognition (Young H, Benton D, 2014).

155 adults, aged 45-85 years,  without a diagnosis of diabetes, were given an oral glucose tolerance test and cognitive tests. 

The researchers found that those with poorer glucose tolerance forgot more words and had slower decision times, but only if they were 61 years or older. 

The next study on the same topic included 93 healthy male and female non-diabetic participants who ranged in age from 55 to 88 years (Messier C, 2010). 

The researchers measured cognitive function as well as other things. The participants also had a glucose tolerance test during which glucose and insulin were measured.This was done after drinking a saccharin solution and on another occasion after drinking a glucose solution (50 g).

The results showed that progressively worse glucose regulation predicted poorer performance on measures of working memory and executive function.

The researchers stated that the results suggest that cognitive functions may be impaired before gluco-regulatory impairment reaches levels consistent with a type 2 diabetes diagnosis.

The change from being insulin sensitive to being insulin resistant is a gradual process. This shows that it is really important to keep your blood glucose at a low and normal level not only after you have fasted, but also after eating. Ideally it should be below 90 two hours after a meal.

The sooner you  implement strategies to stay insulin sensitive the better it is.

You can stay insulin sensitive by making changes to the way you eat and by incorporating exercise into your routine.

References

Messier C, Tsiakas M, Gagnon M, Desrochers A. Effect of age and glucoregulation on cognitive performance. J Clin Exp Neuropsychol. 2010 Oct;32(8):809-21.

Young H, Benton D.The nature of the control of blood glucose in those with poorer glucose tolerance influences mood and cognition. Metab Brain Dis. 2014 Sep;29(3):721-8.

 

 

 

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Based on the most effective scientific strategies, this program was created to help
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Can nuts improve insulin sensitivity even in diabetics?

Posted by on 5:17 am Diabetes, Diet, Diet, General Health, Insulin resistance, Nut consumption | 0 comments

It is important to be as insulin sensitive as possible.

When you are insulin sensitive, your insulin effectively transfers the glucose from you blood into the cells where you can use it for energy, and your blood glucose stays in a low and normal range.

Elevated blood glucose will cause problems because it will increase inflammation, free radicals and damage your tissue. That’s why people with diabetes are much more susceptible to chronic diseases.

High glycemic index carbohydrates will raise your blood glucose too high because this type of food is converted to sugar and absorbed fast. Especially flour (white bread), potatoes and white rice will do that, but foods like whole grain bread, at least the regular whole grain bread you normally get in the store, as well as brown rice, unless you have very little a one time, will do that also.

That’s why substituting those foods for something else can make a significant difference.

That is exactly what was done in the following study.

The research was carried out in a hospital research center.

A group of men and women with type 2 diabetes was put on one of three diets for 3 months (Jenkins DJA, et.al., 2018).

One group was put on a diet getting 477 calories from 75 grams of mixed nuts, one group got 471 calories from 3 whole wheat muffins, and one group got half a serving of the nuts and half a serving of the muffins.

The group consuming the 75 grams of nuts showed a reduction in Hemoglobin A1c, a marker of long term glucose control, compared to the group having the muffins.

Several cardiovascular risk factors also improved in group eating the 75 grams of nuts daily.

Nuts works better than whole grains if you want to improve your glucose control and cardiovascular risk factors.

75 grams of nuts are approximately 2 and a half handfuls of nuts.

Reference

Jenkins DJA, Kendall CWC, Lamarche B, Banach MS, Srichaikul K, Vidgen E, Mitchell S, Parker T, Nishi S, Bashyam B, de Souza RJ, Ireland C, Pichika SC, Beyene J, Sievenpiper JL, Josse RG. Nuts as a replacement for carbohydrates in the diabetic diet: a reanalysis of a randomised controlled trial.Diabetologia. 2018 Aug;61(8):1734-1747.

 

 

Learn to Eat Program

Based on the most effective scientific strategies, this program was created to help
you reduce inflammation and feel great.

Read more…

 

This has Shown to Improve Memory, and it is Easy to Implement

Posted by on 11:26 am Alzheimer’s, Arthritis, BMJ Formula, Brain, Cancer, Cardiovascular Disease, Diabetes, Health, Inflammation, Memory | 0 comments

Image result for low grade inflammationLow grade inflammation, the type of inflammation you usually don’t know you have, is harmful for all tissue, including the brain. Curcumin found in the spice turmeric has been shown to decrease inflammation and was for that reason studied to determine if it could provide protection for the brain.

40 participants were given either curcumin in a bioavailable form twice daily or a placebo for 18 months (Small GW, et.al., 2018). The participants did not have dementia, and the researchers found that taking curcumin twice daily, improved their memory and attention.

PET scanning suggested that the improvements were associated with a decrease in amyloid and tau accumulation in brain areas regulating mood and memory. Image result for amyloid and tau alzheimers brain

Amyloid and tau accumulation are usually found in the brains of patients with Alzheimer’s disease.

Earlier research with another bioavailable form of curcumin showed that 1 hour after taking the curcumin, the participants experienced significant improvement in attention and working memory (Cox KH, et.al., 2015).

Taking a capsule twice a day is very easy and something everybody can do.

References
Small GW1, Siddarth P2, Li Z2, Miller KJ2, Ercoli L2, Emerson ND2, Martinez J2, Wong KP2, Liu J2, Merrill DA2, Chen ST2, Henning SM2, Satyamurthy N2, Huang SC2, Heber D2, Barrio JR2. Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial. Am J Geriatr Psychiatry. 2018 Mar;26(3):266 277.

Cox KH1, Pipingas A1, Scholey AB2. Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population. J Psychopharmacol. 2015 May;29(5):642-51.

Better Curcumin

Curcumin is a good antioxidant, but it is especially effective in helping to reduce inflammation. For these reasons, curcumin provides many health benefits.

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Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

Posted by on 11:19 am Bloodsugar, BMJ Formula, Cardiovascular Disease, Diabetes, Diet, Glucose, Health, Heart disease | 0 comments

Your blood glucose level after you eat can affect your risk for cardiovascular disease. Several studies show a correlation between blood glucose levels and what happens to your arteries. The most common ways to evaluate the blood glucose metabolism is to measure fasting blood glucose and Hemoglobin A1c (HbA1c). Hemoglobin A1c is usually used to monitor long-term glucose control, 2-3 months.

Image result for blood glucoseMore and more research is, however, documenting the importance of also knowing what the blood glucose level is after a meal, and that is not checked routinely.

In the following study, the participants were divided into 4 groups based on coronary angiography (Sasso FC, et.al., 2004). One group had no significant stenosis (calcification), the other groups had documented disease in 1 and up to 3 vessels. Several tests were performed to evaluate the glucose metabolism, including the glucose and insulin levels after eating.

For patients with a so-called normal glucose tolerance, it was interesting that the most important test correlating with cardiovascular risk was the glucose level after eating, and the next was Hemoglobin A1c.

In patients with coronary artery disease the researchers showed that even with normal Hemoglobin A1c levels, the participants with an abnormal glucose tolerance test (glucose after a meal) had greater progression of coronary artery lesions (Wang H, et.al., 2014).

It was not even a difference in risk between patients with an impaired glucose tolerance and patients who had type 2 diabetes. This shows that you don’t have to have progressed to having diabetes to have an increased risk for cardiovascular disease. Researchers have found that there is a linear relationship between the risk of cardiovascular death and the 2-hour glucose tolerance test (Leiter LA, et.al., 2005).

Image result for cardiovascular disease and glucose level

The 2 -hour glucose tolerance test measures the blood glucose level 2 hours after a test drink has been ingested.

These researchers found increased mortality at an oral 2-hour glucose tolerance test of approximately 90 mg/dl which is well below the level of what type 2 diabetes patients have.

Research is showing us that what we used to think of as normal and good test results are not good enough. That’s probably why we see a lot of people dying from a cardiovascular disease with laboratory values in the normal range.

References
Leiter LA, Ceriello A, Davidson JA, Hanefeld M, Monnier L, Owens DR, Tajima N, Tuomilehto J ; International Prandial Glucose Regulation Study Group. Clin Ther. 2005;27 Suppl B:S42-56.

Sasso FC, Carbonara O, Nasti R, Campana B, Marfella R, Torella M, Nappi G, Torella R, Cozzolino D, Glucose metabolism and coronary heart disease in patients with normal glucose tolerance. JAMA. 2004 Apr 21;291(15):1857-63.

Wang H, Tang Z, Li X, Hu B, Feng B. Angiographic evaluation of the effects of glucose metabolic status on progression of coronary artery lesions in patients with coronary artery disease. J Diabetes. 2014 Nov;6(6):541-6.

 

Learn to Eat Program

Use neurotransmitters to your advantage to help change your eating habits so you achieve your goals.

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