Tissue Recovery

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Check out Dr. Sopler's Blog for interesting facts and useful information!

 

Dr. Sopler's blog is constantly being updated. Feel free to respond, comment, or ask questions regarding the blogs or any other health matters.

Recent blogs:

5/16/12 "Interesting effect from green tea supplementation."

5/9/12 "Vitamin E important for cognition"

5/2/12 "Effective way to improve blood sugar control even if you have type 2 diabetes"

4/25/12 "The effect of exercise on inflammation"

4/18/12 "What happens when we sit a lot?"

4/11/12 "Change one thing and decrease your risk of dying form cardiovascular disease and cancer"

4/4/12 "Sugar, interesting facts"

3/28/12 "Improve the function of your blood vessels"

3/21/12 "Easy way to improve your chance to live longer"

3/14/12 "The risk of drinking diet soft drinks"

3/7/12 "Interesting benefits from a specific type of fat."

2/29/12 "Green tea associated with lower risk of disability."

2/22/12 "Dietary fiber intake can affect breast cancer risk"

2/15/12 "Association between low back disc degeneration and overweight"

2/8/12 "If you are overweight you may hurt more."

2/1/12 "Brain study documents important nutrients for cognitive function."

1/25/12 "Weight loss by eating a specific way provides a more effective reduction of inflammation and cardiovascular risk."

1/18/12 "CoQ10 important for the health of blood vessels."

1/11/12 "Inflammation can affect your behavior"

1/4/12 "Weight Loss
It makes a difference where the calories are coming from. "

12/28/11 "Can you improve your odds of avoiding Alzheimer and dementia?"

12/21/11 "Women with low omega 3 fat intake have increased cardiovascular risk."

12/14/11 "Fiber rich food is more important than you may think."

12/7/11 "Vitamin D and calcium reduce biomarkers of inflammation related to colorectal cancer."

11/30/11 "Omega 3 fatty acids and prostate cancer"

11/23/11 "More on the importance of vitamin D"

11/16/11 "B-vitamins and cognition"

11/9/11 "Link between certain type of foods and anxiety and depression."

11/2/11 "Easy way to reduce anxiety and inflammation"

10/26/11 "What is the most effective dietary approach to reduce cardiovascular risk factors?"

10/19/11 "Interesting association between carotid artery plaque and magnesium."

10/12/11 "Vitamin D and colorectal cancer"

10/5/11 "Muscle mass affects insulin sensitivity."

9/28/11 "Easy way to reduce negative effects of stress"

9/21/11 "Insulin resistance associated with atherosclerosis"

9/14/11 "Omega 3 fatty acids can help protect your eyes."

9/7/11 "Information you need if you like to eat rice."

8/31/11 "Certain fats lower the risk for diabetes."

8/24/11 "Protect yourself from falling"

8/17/11 "Transfatty acids and cancer risk"

8/10/11 "Impressive changes seen in brain from meditation."

8/3/11 "Abdominal fat and fiber intake"

7/27/11 "Olive oil may offer protection for stroke"

7/20/11 "Link between bone mineral density and myocardial infarction."

7/13/11 "Losing weight can help sleep apnea."

7/6/11 "Red meat and the risk of stroke."

6/29/11 "The way you cook your fish is important."

6/22/11 "If your weight goes up you may need more vitamin D."

6/15/11 "Pesticides increase the risk for insulin resistance and type 2 diabetes. "

6/8/11 "Fitness good predictor for long term risk of heart attack"

6/1/11 "More research on the benefits of omega 3 fat."

5/25/11 "Overweight and risk of dementia"

5/18/11 "New research on vitamin D"

5/11/11 "Easy way to reduce cardiovascular risk."

5/4/11 "Lower stress and amount of sleep affects weight loss."

4/27/11 "What can you expect from effective probiotics?"

4/20/11 "Want to improve your cholesterol and glucose levels?"

4/13/11 "Be happy, live longer."

4/6/11 "Protect your DNA"

3/30/11 "Surprising benefits of omega 3 fatty acids"

3/23/11 "New research on Resveratrol"

3/16/11 "Green tea may help prevent influenza infection."

3/9/11 "Surprise health risk of diet soda."

3/2/11 "Think twice before using insecticides regularly."

2/23/11 "What you do can have a big impact on your eye sight as you get older."

2/16/11 "Smaller waist and impressive health benefits from minutes of exercise instead of hours."

2/9/11 "The food that makes you lose weight and also improve your health."

2/2/11 "Reduce insulin resistance while at the same time support bone formation"

1/26/11 "Physical activity can make a big difference if you have prostate cancer."

1/19/11 "The health benefits of flax seeds"

1/12/11 "Important and a very interesting benefit of Magnesium."

1/5/11 "More important news on vitamin D"

12/29/10 "Improve your learning and memory."

12/23/10 "How to decrease your risk for upper respiratory infection."

12/15/10 "Increase your intake of a specific type of fat and improve cardiovascular risk factors."

12/8/10 "The health impact of white rice."

12/1/10 "A big waist is bad for the bones."

11/24/10 "An easy way to reduce the risk of periodontitis"

11/17/10 "Is calcium dangerous to your heart?"

11/10/10 "Guidelines to help prevent stress fractures"

11/3/10 "Easy way to increase fat loss"

10/27/10 "Common deficiency associated with serious disease."

10/20/10 "Easy way to reduce the risk of cardiovascular disease."

10/13/10 "A simple thing you can do to prevent brain atrophy."

10/6/10 "Reduce your risk of death from inflammatory diseases."

09/29/10 "Protect your DNA."

09/22/10 "Improve cardiovascular health and improve your brain function."

09/15/10 "The danger of a big waist"

09/08/10 "Protein source can affect risk of heart disease"

09/01/10 "One simple thing you can do to reduce your risk for diabetes"

08/25/10 "How to eat before competition and exercise"

08/18/10 "Optimal nutrition during prolonged exercise"

08/11/10 "How to improve recovery from exercise."

08/04/10 "Vitamin D and risk of Parkinson disease."

07/28/10 "Fish oil and breast cancer"

07/21/10 "Want to avoid getting a stroke?"

07/14/10 "Interesting relationship between HDL-cholesterol and cancer risk"

07/07/10 "Simple way to avoid the immediate negative effect from a high fat meal on blood vessel function"

06/30/10 "Two easy ways to help reduce the risk for diabetes"

06/16/10 "Amazing new benefit documented from taking glucosamine."

06/09/10 "The impact of processed meat on your health"

06/02/10 "Sleep longer, but not too long and live longer."

05/26/10 "Low vitamin D level risk factor for depression"

05/19/10 "Resveratrol increase brain blood flow during task performance."

05/12/10 "Green tea increases the burning of fat for energy."

05/05/10 "Dietary fat and endometriosis"

04/28/10 "Reduce cardiovascular disease by reducing one type of fat and increasing other fats."

04/21/10 "Low grade inflammation documented to affect executive function."

04/14/10 "The role of vitamin D and accumulation of muscle fat"

04/07/10 "Research documenting reduced risk of colorectal cancer for these nutrients."

03/31/10 "Omega 3 fatty acids decrease arterial stiffness"

03/24/10 "Green tea, breast cancer and liver cancer"

03/17/10 "Be happy and reduce your risk for cornonary heart disease."

03/10/10 "Green tea extract lowers cardiovascular risk factors in 3 weeks."

03/03/10 "What to do to prevent cognitive impairment and Alzheimer disease"

02/24/10 "Results after 4 weeks on a fast-food, high calorie diet."

02/17/10 "Sitting time associated with cardiometabolic risk markers"

02/10/10 "Fish Oil improving marker of biological age."

02/03/10 "Mental stress associated with coronary artery calcification"

01/27/10 "Chronic inflammation, cardiovascular disease and the link to vitamin B6"

01/20/10 "Flaxseeds may modify estrogen metabolites and reduce tumor growth."

01/13/10 "If you want to drink something uplifting, green tea may be it."

01/06/10 "Small changes can make a big difference in your health and weight."

12/30/09 "Reduce fructose intake and be healthier."

12/23/09 "Intelligence affected by fitness"

12/16/09 "Certain types of fat are contributing to ulcerative colitis."

12/09/09 "The importance of staying lean from a young age."

12/02/09 "Drink green tea and feel better psychologically"

11/25/09 "Reduce your risk for breast cancer with exercise"

11/20/09 "Arterial stiffness, folic acid and vitamin B12"

11/13/09 "Does it matter what you snack on as long as the calories are the same?"

11/06/09 "Dietary patterns, cardiovascular disease, and inflammation."

10/30/09 "Increase you first line of defense against microbes."

10/23/09 "A simple thing you can do to help improve blood sugar, cholesterol, and gastrointestinal function."

10/12/09 "Eating a certain way can help prevent depression."

10/05/09 "High homocysteine levels are associated with increased risk for coronary heart disease and stroke, but you can easily prevent that."

09/11/09 "How does body composition affect bone mass."

09/02/09 "The way you eat can help prevent eye disease."

08/26/09 "More evidence for the prevention of prostate cancer by dietary changes and exercise."

08/10/09 "3 minutes of exercising gives the same benefits as 1 hour or more"

07/28/09 "Soy food and breast cancer"

07/21/09 "Habits that may reduce the risk of prostate cancer"

07/14/09 "Poor Memory? Maybe you need Vitamin D."

06/29/09 "Green tea provides impressive benefits for the prostate"

06/09/09 "Vitamin D and breast cancer risk."

06/03/09 "Relationship between inflammatory marker and omega 3 fat."

05/07/09 "Sweetened beverages linked to risk of heart disease."

 

On our website www.TissueRecovery.com you can access new research information on nutrition regularly.

 

The information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.