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You can easily reduce your risk for stroke.

A stroke is not something you want to have, everybody can agree on that. That’s why this research, including 90,137 women between the ages of 50 and 75 years, is so interesting(Seth A, et.al.,2014). The participants were followed for an average of 11 years and the researchers investigated if dietary potassium would reduce the risk Continue Reading

More on salt, how much do you need?

This research is interesting because it measured sodium and potassium excretion and examined the association between major cardiovascular events and death(O’Donnell M et al. 2014).   Urine samples from 101,945 persons in 17 countries were included in the study with a follow up time of an average 3.7 years. The average estimated sodium excretion was Continue Reading