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What’s better, whole eggs or egg substitutes?

You have probably been warned at one time against eating eggs, because eating eggs could raise your cholesterol and in turn increase your risk for cardiovascular disease.   The reviewed research should shed some light on this issue(Blesso CN, et al. 2013). In this study the participants were either consuming 3 whole eggs per day Continue Reading

Surprising way artificial sweeteners induce glucose intolerance.

Artificial sweeteners are used as an additive in both beverages, as well as food, to improve taste since most people prefer a sweet taste.   Since these sweeteners contain very few calories, they are also popular in diet beverages and diet foods. They are even used in products marketed to people with diabetes and promoted Continue Reading