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Is reducing your salt intake really that healthy?

We don’t need the same amount of salt all the time. Why is that? When it is hot and we perspire more, or when we exercise and perspire more, we lose more salt which needs to be replaced. On days like that, we need to eat more salt. One of the reasons why runners sometimes Continue Reading

Do you eat enough fat?

That is what the reviewed research investigated. 522 participants both men and women at high vascular risk were followed for six and a half years (Martinez-Lapiscinia EH,et.al.,2013). Two Mediterranean diets, either supplemented with extra virgin olive oil or mixed nuts were compared to a low-fat diet. Cognitive performance was evaluated using a Mini-Mental State Examination Continue Reading