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How dangerous is sitting?

It is important that the endothelium is healthy, which is the inner lining of the blood vessel wall, and it is also important to have good circulation through those blood vessels.   If these factors are compromised the risk for atherosclerosis (clogging of the arteries) will also increase, and you don’t want that.   The Continue Reading

Surprising Benefits of Magnesium

The reviewed¬† research is interesting because it shows results from taking magnesium that most people would find surprising(Rodriguez-Moran M, Guerrero-Romero F, 2014). Participants in this study had metabolic syndrome and low levels of magnesium. They were given magnesium or a placebo once a day for 4 months. At the end of the study period, the Continue Reading