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Can this be the reason your mood is not good?

You want to be happy and not feel depressed, and while we don’t understand all the reasons for depression, new research suggests that low-grade systemic inflammation may be involved(Wium-Andersen MK, et.al., 2013). This is exactly what the reviewed research investigated by measuring plasma levels of C-reactive protein (CRP), an inflammatory marker. 73131 participants both men Continue Reading

You can use your mind to reduce inflammation.

  Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if you could reduce inflammation by just using your mind? The good news is that you can!   The reviewed research investigated this(Black DS, et.al.,2013). 39 dementia caregivers either meditated for Continue Reading