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Research documents an easy way to slow brain shrinkage.

Brain size makes a difference when it comes to memory. The problem is that the brain shrinks as we age. If we could prevent that, we could also help prevent memory loss as we get older. That is what the reviewed research investigated (Daiello LA, et.al. 2014). The participants were assessed with neuropsychological tests and Continue Reading

How well is your fish oil absorbed?

To maximize the benefits from the nutrients you’re taking, you need to absorb them well. The reviewed research is interesting because it investigated how well fish oil was absorbed(Beckermann B, et.al.1990). The study was a so-called crossover trial. This means that the same participants ingested different kinds of fish oil, which were compared to see Continue Reading