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  • The Special Effects Diet

    Ease your pain, increase your energy – lose weight!

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    The latest scientific research explained!

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    Keep all your bones and joints healthy, strong and flexible for years to come.

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Is systemic inflammation making your pain worse?

Knee pain is very common as we get older, and so is systemic inflammation, but what is systemic inflammation?   Systemic inflammation is the type of inflammation that you may not even know you have an issue with, because you don’t have to have a swollen joint. This type of inflammation is low grade, and Continue Reading

Can you change your estrogen metabolites by exercising?

What would be the benefits of changing your estrogen metabolites?   Certain estrogen metabolites are related to a higher risk for estrogen related diseases. Breast cancer is one of those diseases. If you could change the ratio between the harmless metabolites and the ones related to an increased risk for estrogen related problems you would Continue Reading